simple yellow dal with green beans & cabbage

13th February 2010

This dal is soft, gentle and soothing.  Nothing fancy, just simple.  And I just love the colours. Cabbage is the one vegetable we have in abundance in the garden at the moment.  Did you know that after you pick the head of the cabbage, if you put a criss-cross in the top of the stem, you will have three more small cabbages growing?  How wonderful is that?


He looks more like a mystical, fairy, green creature visiting in my garden. 

a simple yellow dal with green beans & cabbage

Serves 2


½ cup toor dal (yellow lentils)

3 cups water

½ tsp turmeric powder

handful green beans/snow peas, roughly chopped

handful cabbage, sliced in chunks

1 Tbsp ghee

1 tsp cumin seeds

1 whole red chilli, optional

fresh coriander

1 tsp salt


1.  Wash the toor dal in several changes of water (remember to keep this for the garden.)

2.  Combine the dal, water and turmeric in a heavy-bottomed pot (or if using a pressure cooker, for 3 whistles), simmer, uncovered until the dal has broken down and is soft.  May need to add more water.

3.  Add the beans and cabbage and simmer for 10 mins, just until they begin to soften, but are still quite firm and have retained their vibrant colour.

4.  To finish the dish, heat a little ghee/oil, add the cumin seeds and chilli – fry for about 30 seconds, then pour into the dal.

5.  Add salt to taste and finely chopped coriander. For more taste, fresh lemon juice can be added.

Because this dal is very soft and gentle in taste, it complements perfectly with the colourful and vibrant tasting of this tofu capsicum subzi.

Goodness shared by Stacey

Print Friendly, PDF & Email


Leave a Comment

All rights reserved © Goodness is…. · Theme by Blogmilk + Coded by Brandi Bernoskie