Indian & Ayurveda – Page 2 – Goodness is….

Recent Posts

Cosamberi – fresh carrot & cucumber salad with moong dal and coconut

sweet roasted carrots with tahini yoghurt & spiced coriander sauce

chickpea celery sandwich filler

flakey buttermilk scones & celery soup with thyme & parsley

maple orange sesame bites

brown butter cornmeal cookies

no-bake passion fruit cheesecake

ratatouille (sweet and sour aubergine stew)

chia oatmeal bowl with fruits and toasted seeds

potato samosa with spicy mango chutney

Indian & Ayurveda

mixed dal soup & a goose called kangaroo

moong dal juice

moong dal sambar with green beans

moong dal with slivers of ginger

nasturtiums – a tea, a pesto and a cure

okra and fenugreek leaf palya

one-pot dal for Yasmin

peach chia breakfast shake

puliyogare – tamarind rice

rhubarb rose sparkle

rich & creamy chocolate nut shake

roasted aubergine with yoghurt & Indian spices

roasted pumpkin palya

sambar moong dal

simple yellow dal with green beans & cabbage

soothing quinoa kichadi & a blue sky

south Indian sambar with vegetables

spiced aubergine & sweet potato curry

spicy aubergine curry

sprouted moong coconut lemon palya

sprouted mung bean cabbage & green pea curry

strawberry raspberry goji smoothie

summer garden palya

summer moon kichadi

sunshine in a glass

sweet potato, carrot & kale palya

tamarind chutney

the influence of food on our mind & body

tofu capsicum subzi

toor dal rasam with carrot and sweet peas

traditional Ayurvedic herbal drink – Kashaya

turmeric flavoured millet, amaranth & seasonal vegetables

whole moong dal with garden greens – two variations

yellow dal tovve

zucchini spinach palya

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