Recently I have been increasing the intensity and length of my training sessions, whether it be a run or resistance workout, and there is always the immediate need for a quick recovery snack. Over the years, I have experimented with various ‘high protein’ powders, which are inevitably expensive and full of ‘extra unwanted additives’. Also, the taste leaves a lot to be desired.
Over the last month, I have been experimenting and trying to come up with a natural alternative that tastes great. And, finally I have. As a bonus, it is relatively inexpensive, depending on the quality of ingredients. I opt for organic products.
This ‘recovery food’ is, the smoothie. Nothing new, but with all-natural ingredients, it becomes a perfect post-exercise drink for replacing energy and aiding muscle recovery.
POST-WORKOUT SMOOTHIE
makes enough for 2 medium-sized glasses.
ingredients
a handful of ice cubes
1 cup soy/skimmed milk (organic)
1 banana
handful blueberries (frozen or fresh)
2 Tbsp natural organic yoghurt (sugar-free and no additives)
2 Tbsp natural soy whey protein powder (Aim for natural, with no additives. I buy mine from a health food shop where it is stocked in bulk. If buying pre-packaged, read the label to ensure you are not getting and paying for anything nasty).
preparation
- Add ice cubes to blender, crush lightly first, then add all other ingredients.
- Blend until smooth. The crushed ice makes it quite a thick smoothie, but if you prefer a liquidy consistency, lessen or omit the ice cubes.
Goodness shared from Donna