soaked nut

grated apple oatmeal with tahini sauce

24th November 2015

because it’s still THAT sort of weather…

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or should I say… ‘It WAS that sort of weather’…


grated apple oatmeal with tahini sauce

A favourite with my daughter as a light meal before she goes to school, her preference is served with a spoon of thick Greek yoghurt and a drizzling of honey.

Serves 1


1 tsp each goji berries, sunflower & pumpkin seeds (soaked overnight)

1 large apple

a squeeze of fresh lemon juice

1 Tbsp ground flaxseed

tahini sauce

1 Tbsp tahini

2 Tbsp water

½ tsp honey/maple syrup

¼ tsp cinnamon


1.  Drain the berries and seeds, set aside.

2.  Grate the apple with a box grater, leaving the skin on.  Toss immediately with lemon juice to prevent browning.

3.  Sprinkle over the ground flax seeds, goji berries and seeds – set aside.

4.  In a small bowl, combine the tahini sauce ingredient, adding water until pouring consistency is achieved.

5.  Drizzle over the apple oatmeal and serve immediately.


Goodness shared by Stacey

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