easy one-pot kichadi
This is a quick, satisfying one-pot meal to prepare. It is easy to digest, nourishing, balancing, and a complete protein in one bowl. When eaten together, rice and dal provide all the essential amino acids for a nutritionally sustainable meal. It is perfect for when you don’t have a lot of time to cook and […]
barley kichadi
Barley is cooling, sweet, and mildly astringent. It is ideal for decreasing pitta and kapha. It can improve sluggish digestion and has a slightly drying effect, helping to clear fluids from the body. Barley is considered one of the “good” carbohydrates. If the water in which barley is boiled is given to a person suffering […]
beetroot orange ginger juice
Inspiration: divine influence; to be filled with spirit. I find nature to be so wise and inspiring. Our dietary needs vary according to the season. If we pay attention to our body’s signals, we will find that the types of foods that bring us satisfaction are different in the Summer, Autumn, Winter, and Spring. At […]
