tamari – toasted pumpkin & sunflower seeds

2nd May 2015


I went to India last week and came back….

Six days full of joys, challenges, moments of confusion and clarity, abundance and grace in so many ways.

I came back with a piece of gold inside my heart.  I have been holding it with heartfelt gratitude, inner joy & eternal honouring.

early morning perfection


tamari – toasted seeds

These make a great satisfying, salty snack to travel with on a long plane journey; also great to have on hand to add a finishing touch to salads or any grain dishes.

Makes 1 cup

ingredients :

½ cup raw pumpkin seeds

½ cup raw sunflowers seeds

1 Tblsp tamari sauce

preparation :

Heat a skillet over medium heat, then add the pumpkin seeds & sunflower seeds. To avoid burning, shake and stir the seeds constantly as they are toasting.  When the seeds start to pop open and release their aroma, they are done – approximately 2 – 3 minutes.  Turn off the heat.  Drizzle with tamari sauce and stir until combined.  Set aside to cool.  Store in a sealed jar.


Goodness shared by Stacey

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