vegan parmesan

pine nut parmesan

28th May 2015

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and then Spring arrived…….soft bright light, growth, birth, beginnings, quiet, revel, love, glory and new life.

And a proud mama!

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six bundles of softness, fluff and feathers

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pine nut parmesan

Slightly adapted from here.

I enjoy parmesan cheese, for my daughter and husband who avoid eating dairy this is a great substitute, it is so tasty that I find myself using it as well.

Preparation 20 minutes

Makes 1 cup

ingredients 

½ cup/70g pine nuts

2 Tbsp/20g sunflower seeds

2 Tbsp/20g unhulled sesame seeds

1 tsp lemon zest-optional

½ cup nutritional yeast (sold in the UK under Engevita & in Australia it is called savoury yeast flakes.)

¼ tsp fine rock salt

preparation 

1.  Heat a small skillet over medium heat, add the pine nuts and seeds, toast until golden, stirring and watch constantly to avoid burning them.  Transfer to a bowl to cool.

2.  In a small food processor/upright blender, add the nuts and seeds, lemon zest, nutritional yeast, and salt, grind until coarsely ground.  I like it quite coarse with a few seeds whole for a little crunch and surprise.  Check seasonings and adjust to your liking.

3.  Pour into a jar and store it in the refrigerator.

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