beetroot fennel quinoa pilaf, garden salad & an intention

Create an INTENTION to practise conscious eating, connecting to your food with all of your senses and with a grateful attitude.  Here are a few mindful intentions that help to guide me. I Invite a feeling of gratitude and thanks by blessing your food before and after eating. N Nourish yourself by practising silence when […]

fresh oat milk

I have been making oat milk lately, as buying almonds and hazelnuts to make nut butter and then making nut milk can become quite expensive. In minutes, you can produce plant-based milk that is fresh, delicious and rich in nutrients and enzymes.  The soy, almond, rice, oats or hemp ‘milk’ sold in boxes contain synthetic vitamins to […]