cosamberi – Indian spiced raw salad

Cosamberi is a delicious, light, easily digestible raw salad that nourishes the body. It is best eaten as a side dish alongside the main meal in the morning or evening. It balances vata, pitta, and kapha. Less is More There are hundreds of varieties of food, but in order to be fit and healthy for […]
green gram tovve (split moong dal)

precious evening twilight “Every thought you produce, anything you say, any action you do, bears your signature.” ~ Thich Nhat Hahn soothing split moong dal serves 3 preparation 30 minutes Recipe shared by our teacher, Ganapati Aarya. I have been making this a lot lately, sometimes as soup or other times with rice and a […]