soothing soup

vegetable barley soup

15th March 2021

This soup is easy to make and hearty enough to be served by itself or for a substantial meal with a loaf of freshly baked bread.

The barley expands three times its original size when cooked, as a result, leaves you full and satisfied. Use fresh herbs as they play an important role in the flavours of the finished soup.

a few tips

  • In order to allow everything to cook at the same rate, it is important to chop the vegetables into a uniform size. I like to chop them into very small uniform cubes.
  • Finely chop the rosemary as it opens up the flavour.
  • At the end of the cooking, press down on the vegetables a few times with a potato masher to add more texture to the soup.

vegetable barley soup

Serves 2

Preparation 10 mins

Cook 55 mins

ingredients

3 Tbsp oil or ghee

2 sticks/80g celery

1 fresh bay leaf

1 tbsp finely chopped rosemary

6 – 8 sprigs/6g fresh thyme

3 Tbsp/45g barley

1 large/140g carrot

1 medium/110g potato

1 small/125g sweet potato or pumpkin

½ cup/80g cabbage or green beans

5 cups water

1 heaped tsp fine rock salt

¼ tsp freshly ground black pepper

¼ cup chopped fresh dill 

preparation

1.  Peel and finely chop all vegetables into very small uniform cubes. Set aside.

2.  In a heavy based saucepan over medium-high heat, heat the oil/ghee, add celery, bay leaf, rosemary and thyme – fry till fragrant, approximately 2 minutes.

3. Add the barley and stir until well coated in oil, then add the remaining vegetables stirring after each addition. Fry for a few minutes, stirring regularly to avoid sticking.

4. Pour in the water, bring to boil and rapidly simmer, uncovered for 15 minutes, turn down the heat and simmer with the lid ajar for 40 minutes or until the vegetables are tender and barley is cooked.

5. Remove the thyme twigs and bay leaf. Using a potato masher, press down a few times to break up some of the vegetables adding texture to the soup. 

6.  Add salt, pepper and fresh dill. Allow to sit for 10 minutes for the flavours to develop, taste adding more salt or pepper if needed.  Drizzle with ghee when serving.  

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