pumpkin seeds

tamari – toasted pumpkin and sunflower seeds

2nd May 2015

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I went to India last week and came back….

Six days full of joys, challenges, moments of confusion and clarity, abundance and grace in so many ways.

I came back with a piece of gold inside my heart.  I have been holding it with heartfelt gratitude and inner joy.
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early morning perfection

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tamari – toasted seeds

These make a great satisfying, salty snack to travel with on a long plane journey; also great to have on hand to add a finishing touch to salads or any grain dishes.

Makes 1 cup

ingredients 

½ cup raw pumpkin seeds

½ cup raw sunflowers seeds

1 Tbsp tamari sauce

preparation 

1.  Heat a skillet over medium heat, then add the pumpkin and sunflower seeds. To avoid burning, shake and stir the seeds constantly as they are toasting.  When the seeds start to pop open and release their aroma, they are done – approximately 2 – 3 minutes.  Turn off the heat.

2. Drizzle with tamari sauce and stir until combined – set aside to cool.  Store in a sealed jar.

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Goodness shared by Stacey

chickpea sambar with pumpkin and celery

1st December 2013

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I love Autumn

 and I am taking every opportunity to relish in its rain and

vibrant green,

the early morning dew and it’s amazing,

blazing

colour.

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It is enough. 

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I am enough.

chickpea sambar with pumpkin and celery

When I make this to serve with dosa, I leave out the dal and add another cup of chickpeas, as the lessened water makes it a thick consistency for dosa.

ingredients 

1 cup chickpeas, soaked overnight

½ tsp turmeric powder

1 Tbsp ginger, finely chopped 

1 cup ripe tomatoes, finely chopped

3 cardamom pods

¼ cup moong dal/red lentils, well rinsed

2 stalks celery

2 medium carrots

1 cup pumpkin, finely chopped

1 tsp jaggery/brown sugar

½ tsp tamarind paste

1 tsp rock salt

¼ cup coriander leaves, chopped

sambar-coconut paste

1 – 2 tsp Sambar powder, moderately spiced

¼ cup dried shredded coconut

1 cup water

voggarane

1 Tbsp ghee

1 tsp black mustard seeds

⅛ tsp asafoetida powder

10 fresh curry leaves

preparation 

1.   Drain the chickpeas and bring them to the boil in a deep pot of water – simmer for a 1 – 2 hours or until soft.

2.  Heat ghee in a heavy-bottomed pot, when hot, add the turmeric, ginger and tomatoes, lightly crush the cardamom pods and stir them in.  Cover and simmer for 10 minutes, stirring occasionally to prevent burning – the liquid from the tomatoes keeps everything moist.

3.  Add the dal, celery, carrots, pumpkin and drained chickpeas along with 3 cups water, bring to boil, then turn down heat and simmer uncovered until dal is soft – 20 minutes.

prepare the sambar-coconut paste

4.  Place in a blender, the coconut and sambar powder with 1 cup water, blend into a smooth paste -1 minute.

5.  Add to dal and swish the blender clean using the liquid from the dal.

prepare the voggarane

6.  In a small pan, heat ghee, add the mustard seeds; when they turn grey and pop, add asafoetida, fry for a few seconds then add the curry leaves – fry until fragrant.

7.  Add to sambar, stir in the tamarind paste, jaggery, salt and coriander leaves. Taste, adding more tamarind, jaggery or salt, if needed.

Serve with brown basmati or in winter, whole barley.  Drizzle lavishly with ghee.  Serve with a lemon-dressed green, leafy salad with steamed broccoli and a sprinkling of sesame and pumpkin seeds.

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Goodness shared from Stacey

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