pongal

pongal

7th December 2017

This is a dish I make after the Wednesday morning Yoga class when Lior is away as he usually prepares the Ayurveda meal for that day. It is much appreciated and is a wonderfully, soothing warm first meal. Pongal is favourable for all seasons, especially in the cooler months.  I serve it with tamarind gojju, steamed greens and seasonal fruits.

~A wintering garden ~

pongal

Serves 4 – 6

If wanting to make this a simple, cleansing first meal after a day of fasting omit the cashew nuts. Use only white rice as any other whole rice will change the overall flavour. 

ingredients :

1 cup/200g white basmati 

1 cup/200g moong dal, split

10 cups water

2¼ flat tsp fine rock salt

1 cup/80g dried shredded coconut

¼ cup finely chopped coriander

voggarane :

½ cup ghee – melted

1 heaped tsp whole black peppercorns

10 cashews nuts

1½ tsp heaped cumin seeds

¼ heaped tsp turmeric powder

¼ flat tsp asafoetida powder

20 fresh curry leaves

to serve :

tamarind gojju

steamed broccoli

preparation:

1.  In a saucepan, wash dal several times until water runs clear, drain, then pour 10 cups water into a saucepan and bring to boil, reduce heat to maintain a rapid simmer. (Do not cover the pot, this allows certain impurities or energetic imbalances to be eliminated.)  You may need to skim off any foam which accumulates at the top at the beginning of boiling. 

2.  Simmer for 20 – 30 minutes. May need to add more water, depending on the preferred consistency of your Pongal.

3.  While waiting for the rice and dal to cook, roughly grind peppercorns in a mortar and pestle and break the cashew nuts in half and half again. Measure remaining spices for the voggarane and chop the fresh coriander.  Set aside.

4.  When the rice and dal have softened sufficiently, turn off heat and stir in salt, dried coconut and fresh coriander. 

Voggarane :

5.  Heat a small pan over medium-heat, add ghee and the ground peppercorns and cashew pieces. Stir once, then allow the ghee to heat and the peppercorns to fry and cashews to turn golden – 2 minutes.

6. Turn off the heat and quickly add cumin seeds, asafoetida, turmeric and curry leaves – in this order. Allow to fry for 30 seconds, swishing the pan around, allowing spices to fry evenly.

7.  Pour the voggarane into the rice and dal, mixing well.  You may need to swish the pan out with a little hot water to get all the remaining spices.

8.  Allow to sit for 5 minutes for the flavours to be absorbed before serving. Enjoy as is with a spoon of ghee or my prefered way of serving Pongal is with a tamarind gojju and lightly steamed greens. 

Goodness shared by Stacey

tamarind chutney

26th November 2017

In my earlier days when I was studying yoga in Mysore, there was an Indian lady who opened up her house for Westerners serving breakfast and dinner.  She would make the most delicious Pongal drizzled with a sweet-sourish tamarind gojju.  Only recently, after making it for so many years, I finally obtained an authentic recipe for the tamarind gojju in India on our last retreat.  The secret lies in obtaining fresh curry leaves and using a seedless tamarind pulp.

~ Fallen leaves

~ The caress of Autumn

~ Favourite spaces

tamarind chutney

The colour and taste will vary depending on the type of tamarind used.  I use a partially dried, seedless tamarind pulp (on the right in the photo below) or when this isn’t available I use a moist seedless tamarind pulp which comes compacted in a package (to the left). 

The chilli, commonly used in South Indian cooking, is Byaadagi chilli and is known for its deep red colour; it is relatively sweet and less spicy.  If unsure about the level of the spice of the chilli you are using, leave whole or cut in half. Both the Byaadagi chilli and the seedless tamarind pulp can be purchased at your local Indian store.

The sauce will keep in the fridge for about a month. I recommend doubling the recipe and freezing in smaller batches to use as needed.

ingredients 

150g seedless tamarind pulp

3¼ cups boiling water

for the voggarane

2 Tbsp oil

¼ tsp mustard seeds

1 tsp fenugreek seeds

2 Byaadagi chillies, sliced in half

⅛ tsp asafoetida powder

10 fresh curry leaves

150g jaggery, or dark brown sugar

¼ tsp turmeric powder

⅓ cup unsweetened dried coconut

½ cup water

½ tsp fine rock salt

to serve 

pongal

preparation 

1.  Break the tamarind pulp into pieces and place in a bowl.  Pour 1¼ cups boiling water over the top and set aside for 30 minutes, mashing and turning the tamarind regularly to soften and break it up.

2.  Pour through a strainer, drain, use ½ cup boiling water to rinse out the bowl and pour over the tamarind pulp.

3.  Using the back of a spoon, scrape against the bottom of the strainer to get as much of the thick tamarind liquid out as possible. Do this for 5 minutes and then pour over another ½ cup boiling water – keep doing this scraping and pouring to get as much of the thick tamarind liquid out as possible until the water is used up. This process is fiddly and normally takes me about 15 minutes until I am satisfied with the amount of tamarind extracted.

4.  When you have extracted enough thick tamarind juice, either compost the remaining pulp or place in a jar to use later in cooking.  Don’t worry, the tamarind sauce will be quite liquid, the jaggery will thicken it while it simmers. Set the tamarind sauce aside.

prepare the voggarane

5.  Over medium heat in a medium saucepan, heat the oil, add mustard seeds; when the seeds turn grey and pop, turn down the heat, add the fenugreek, chilli, asafoetida and curry leaves – fry for a few seconds.

6.  Pour in the tamarind sauce, bring to a rapid boil, turn down the heat, and add jaggery/sugar. Allow to rapidly simmer uncovered for 10 minutes or until it becomes slightly thicker and starts to come away from the edges around the saucepan.

7.  In a high-speed blender, add ½ cup warm water and coconut – blend for 1 minute.

8.  Pour into the tamarind sauce, using a spatula to get as much out of the blender as possible.  Allow the tamarind to simmer for a few minutes, then add turmeric and salt. The tamarind sauce will thicken as it cools.

My preferred way of serving this is drizzled over this pongal dish, or as a dipping sauce with these samosas.

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