vegetable barley ginger soup with lemon thyme & a leaf mandala

A soup to warm your hands and to strengthen your courage… We can do anything if we sit with intention, just holding it in our thoughts, our hearts and lifting it up with LOVE, LIGHT, JOY, PEACE and COURAGE. There are no limits to what we can do…..try it! tips If I am out of […]

Anna’s green smoothie

This recipe originated from Anna.   When we lived in Israel, I would receive a call most mornings to say that my smoothie was ready and waiting for me. The green smoothie was a distant memory until I found the recipe tucked away, giving it life again.  I believe it came from Donna, who, on […]

simple grated carrot, beetroot, parsley salad

I love the soft, gentle sweetness of beetroot.  They taste simply of the clean, sweet earth they came from.   In winter, I roast them in their skins by sealing the beets in foil, which traps steam, keeps the flesh moist, and accentuates their natural sweetness. In summer, I have this salad daily, accompanied by big […]

green herb tahini dressing

This recipe is very forgiving – you can use different herbs, including mint and cilantro, more or less lemon, or add your unique blend of spices to spruce it up. The thickness of the dip can also be adjusted by adding more or less liquid. Once it reaches your desired consistency, just be sure to […]