pancakes

brown rice and quinoa pancakes

28th July 2013

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I woke early to a thick fog and a fine mist that blanketed the world, then the gentlest, softest light tip-toed in.

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brown rice and quinoa pancakes

Inspired by ‘Earthly and Divine’ by Eva Cabaca.

I love these for their lightness and easy digestion. The second time I made these, I peeled and halved a banana and placed on a hot griddle with a tiny drizzle of ghee and cooked it until it browned on both sides. 

Serves 4

ingredients 

½ cup short-grain brown rice

½ cup quinoa

2 cups water

½ pear (ripe), cored and chopped

2 – 3 Tbsp dried shredded coconut

1 pinch fine rock salt

pre-soak 

1.  Rinse grains and soak separately overnight in 1 cup water for each.

preparation

2.  In the morning, place the grains with 1 cup of the soaking water in a blender.  Set aside the rest of the soaking water to use as needed. Add the pear, coconut and salt – blend into a smooth batter. Adjust the desired consistency by adding more water if it is too thick, or if you prefer a thin crepe batter, or add extra shredded coconut for a thicker pancake batter.  Take the time to blend until silky smooth.  The extra effort of thoroughly blending pays off.  Gritty pancakes don’t taste very good.  A powerful blender or food processor will help.

3.  Heat a nonstick or cast-iron skillet, drop in 2 – 3 large spoonfuls of batter, spread slightly to even out the batter.  Let it cook until bubbles appear at the top of the pancake and the underside is golden-brown.

4.  Flip over and cook the other side until lightly brown.

These are best served straight away, otherwise, they can be kept in a glass or porcelain dish, covered, to retain moisture.

Serve with pure maple syrup, whipped coconut cream and saute banana slices, chopped walnuts, or seasonal fruits blue and red berries.

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