mung bean sprouts

sprouted moong coconut lemon palya

8th March 2016

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I made this last weekend for a relaxed lunch with family and friends.  It was served with fermented Indian dosasspicy chickpea sambar, carrot palya and a bowl of sliced avocados with arugula leaves and mustard micro-greens.  After a last minute panic, thinking this may not be enough, I had moong dal sprouts waiting to be used.  Initially, I had soaked them for fermented moong bean pancakes but had not got around to grinding them, so they ended up as sprouts waiting for a purpose.

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-sweet winter plum tree. In Summer, it is laden with fruit that is brilliant in colour.

-went outside to find her – soft and silent when she is out of the water.

-slate skies, frosty mornings and fingers tingling.

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sprouted moong dal coconut lemon palya

Serves 4

Any left-overs from the fresh coconut can be kept in the freezer, otherwise, it tends to go off before it can be used.  If you are unable to obtain fresh coconut, replace with ¾ cup unsweetened, dried, shredded coconut.  The urad and chana dal add a nice crunch, however, if you are unfamiliar with these, they can be omitted and replaced with roughly chopped cashews or almonds, frying them until golden.  The secret to getting this simple palya just right is to saute the sprouts very minimally so that they are just slightly soft, but still, retain their freshness and are not overcooked.

During colder seasons, sprouts act as an excellent source of fresh vegetables.  Cooking them at this time of year balances their cooling nature. When lightly steaming or sautéing, they still keep their vital and energizing qualities. 

ingredients 

2½ cups sprouted whole moong dal (whole mung beans)

1½ cups freshly grated coconut

1 Tbsp oil/ghee

1 heaped tsp urad dal

1 heaped tsp channa dal

½ tsp cumin seeds

10 curry leaves

zest from a lemon

juice from a lemon

1 cup chopped coriander

salt and pepper, to taste

pre-preparation

1.  For sprouting, follow the directions here, using 1 cup whole moong dal. After an overnight soak, the sprouts are ready in just two-three days.

preparation

2. Grate the fresh coconut into fine shreds until you have 1½ cups.  Set aside.

3.  In a skillet over medium heat, add the ghee/oil and urad and channa dal, fry until both dals are golden-brown, then add cumin seeds and curry leaves – fry for 30 seconds. Add in the sprouts and saute for a few minutes, stirring to keep the sprouts moving.

4.  Add the grated coconut and saute for 2 more minutes, or until the sprouts are slightly wilted, but still hold their shape.

5.  Transfer to a medium-sized serving bowl and mix in the lemon zest, lemon juice, coriander and season with salt and freshly ground pepper.

6.  Taste and adjust the seasoning, adding more lemon or salt as needed.  Serve warm or at room temperature.

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Goodness shared by Stacey

green smoothie

27th February 2013

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What makes this green smoothie so good is the wide spectrum of amino acids, minerals, vitamins, antioxidants, chlorophyll, fibre and enzymes that will give your body the health, energy and strength it needs. The blending helps breaks down the cellular walls of the leafy greens, enabling our bodies to assimilate all these nutrients.

I try to not use the same leafy greens every day, rotating the greens daily or every few days.  Mixing up your leafy greens will ensure that you are rounding out all the different vitamins each green carries. Plus, each different leafy green contains small amounts of alkaloids, so when you switch them often, you are giving your body a chance to work on the different alkaloids equally.

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Rotate your leafy greens according to the family.

Crucifers:  kale, collard, arugula (rocket), cabbage, bok choy, radish greens, mustard greens, broccoli

Amaranth:  spinach, chard, beets

Asteraceae: dandelions, leaf lettuce, romaine lettuce

Apiaceae: parsley, cilantro, anise, celery, chervil, dill, fennel, parsnip

Poaceae: wheatgrass

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green smoothie

Serves 4 large glasses

This recipe originated from Anna.   When I lived in Israel, I would receive a call most mornings to say that my smoothie was ready and waiting for me. The green smoothie was a distant memory until I found the recipe tucked away giving it life again.  I believe it came from Donna, who on one of her trips to Israel, went around one morning to Anna’s kitchen to learn the secrets of the green smoothie and came back with this delicious recipe.  We have been enjoying the green smoothie in the afternoon, when the children get back from school, needing a pick-me-up.   

I use my Vitamix blender as it has a very powerful blade.  If using a normal blender, I would peel the lemon and apple.  There are so many recipes out there, and there are limitless possibilities.  This one is my favourite combinations.

ingredients 

1 large green apple, quartered and cored

2 large Medjool dates, pitted

2 Tbsp dried unsweetened cranberries

½ lemon, peel and all

1-inch chunk ginger, chopped

½ avocado and/or ½ banana

a handful of sunflower sprouts or mung beans sprout

small bunch of parsley

a generous mix of greens (spinach, kale, rocket, chard, lettuce or radish leaves, arugula,….)

1½ cups almond milk   or nut milk of your choice (nut milk in the carton is pasteurised to keep the shelf life long, so therefore it has little nutrients.  It is much better to make your own)

1 cup unsweetened apple juice

preparation 

1.  Place all the ingredients in the blender. The blender will be quite full.

2.  Blend until creamy and smooth.

3.  Pour into glasses and enjoy!

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Goodness shared from Stacey

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