a soothing broth and vegetable palya in one dish
The liquid from the cooked dal is used as a soothing broth, while the drained and cooked dal is seasoned into a vibrant green palya. The broth is a soothing treat, with the addition of lemon juice and pepper. If you are feeling slightly under the weather, this broth is heavenly. tips Toor dal can […]
lemon-sourdough pound cake (vegan)
This delicious recipe by Aran Goyoaga was shared in her newsletter. I adapted it slightly by making it vegan, replacing the three eggs with ground flaxseed, adding baking powder, using maple syrup instead of honey, and reducing the glaze by half. I have recently entered the world of sourdough bread, and every Monday, I make […]
an exceptional zingy-ginger-sweet-lemon dressing
I make this dressing often. It is fresh, light, and cleansing. My favourite way of using it is poured over a vibrant beetroot and carrot salad (see below), a simplified version of this salad. It has become a ‘goodness is’ signature dish when served alongside coriander leaf vanghi bath, vegetable bath, or this whole moong […]
lemon poppyseed cake (vegan)
Experience the moist, tender delight of this cake, bursting with zesty lemon flavour and crunchy poppy seeds. Topped with a tangy passion fruit glaze, it’s simply divine! I created this for my birthday to display on the table alongside flowers and the lovely gifts the boys prepared. The next day, I made it again for […]
saffron celery rice
This is a modified rice dish that Donna posted years ago, and because I make it often, I thought I would revisit and repost it. It is soothing on the digestive system and soft on the eyes with its pale yellow saffron hue. Serve it with roasted vegetables and an avocado-yoghurt sauce. It also goes […]
Mary’s lemon semolina cake
This cake recipe was shared via Kristin, who received it from our dearest friend, Mary. Mary is at the heart of our community, guiding us on this yogic path. As things progress, she continues to be a joy-filled light leading the way for us all. I had the privilege of baking this cake with Leela […]
lemon rice
This is a delicious recipe shared by our teacher, Ganapati Aarya, as part of the Jivana Yoga Program. Lemon rice is a simple and tasty dish. It is easily digested and suitable for all constitutions. It can be used daily and throughout all seasons. Serve with carrot cosamberi, green salad, or cucumber raita. Beautiful India Mallige – […]
barley salad with roasted-spiced fennel & carrot
The plum trees are blossoming. Spring has arrived. A delightful spring salad with substance. A perfect salad for the early weeks of spring when the days are still cool and the season´s beautiful ingredients are starting to trickle in. I love the chewy, nutty texture of the cooked barley, the satisfying sweetness from the roasted […]
lemon barley water & a daisy mandala
This is a lovely, soothing, yet thirst-quenching drink. You can add other flavourings besides lemon and honey—lemon verbena or ginger would work well. Don’t discard the cooked barley. Here’s a salad recipe to use it in, or stir it through this tomato soup, or dress it simply with a little olive oil and lemon […]
sprouted moong coconut lemon palya
I made this last weekend for a relaxed lunch with family and friends. It was served with fermented Indian dosas, spicy chickpea sambar, carrot palya and a bowl of sliced avocados with arugula leaves and mustard micro-greens. After a last-minute panic, thinking this may not be enough, I had moong dal sprouts waiting to be used. […]
carrot moong dal soup – a winter warming soup
I thought I would revisit this soup, as it is one I make most often in the colder months and a particular favourite of Donna’s. It is also very quick and easy to prepare and has such simple flavours and warmth due to the pepper and ginger, keeping us nourished and grounded in these colder […]
green lemonade
Sometimes, inspiration comes in the form of a slow walk around the garden. At first glance, it all seems to blur into a lot of greenery, but then something lets go and releases. My breathing slows, my pace slows, my head clears, my heart softens, and the rhythmic breath of the trees surrounds me. […]
Anna’s green smoothie
This recipe originated from Anna. When we lived in Israel, I would receive a call most mornings to say that my smoothie was ready and waiting for me. The green smoothie was a distant memory until I found the recipe tucked away, giving it life again. I believe it came from Donna, who, on […]
ginger lemon honey healing tea – cold and flu remedy
benefits Honey has antibacterial and anti-inflammatory properties. Lemon helps with elimination, fights viral infections, and is high in Vitamin C. Ginger is an overall universal medicine and detoxifier, and black pepper helps destroy mucus in the digestive tract and sinuses. Both ginger and pepper are warming and stimulating, which is great for promoting sweating and […]
easy peasy ginger beer
A few weeks ago, I celebrated my birthday by hosting a dinner for some friends. Despite the ongoing construction at our home, I managed to create a magical ambience with a beautifully set table outside adorned with colourful daisies, sunflowers, and numerous candles. To make the cooking less stressful, I asked my guests to bring […]
