barley salad with roasted-spiced fennel & carrot

The plum trees are blossoming. Spring has arrived. A delightful spring salad with substance. A perfect salad for the early weeks of spring when the days are still cool and the season´s beautiful ingredients are starting to trickle in.  I love the chewy, nutty texture of the cooked barley, the satisfying sweetness from the roasted […]

nutted wild rice salad

Sometimes, a very slight change in your daily rhythm can make a big difference in how you feel… Why not go outside to your favourite place in the garden or a favourite corner of your home and take a few minutes to pause – to find your balance? Your centre. All healing flows from this […]