spring miso with lemon
I am out in the garden daily now, finding any excuse to be there. I love the fresh air and experiencing spring in its full glory. It can still be cold and unpredictable, but we are blessed with warm weather days that lift us and put a spring in our step. ~ precious evening twilight […]
fermented mung bean pancakes – revisted
soak grind ferment cook Mung beans (whole moong dal) are one of my favourites and are unique in that they are warm and nourishing in winter and cool in summer. Mung beans are easy to digest and, in Ayurveda, are considered medicinal, cleansing and one of the keys to a long, vibrant and healthy life. […]
dosa – fermented rice & dal pancake
We travel to India at least three times a year to spend time with our teacher in the South of India, and because of this connection, our diet is 70 per cent Indian dishes. Through the years of studying yoga, I have learnt that to quieten the mind, one must lead the correct lifestyle, and […]
