strawberry raspberry goji smoothie
One of my favourite flowers is the poppy. Each year, I scatter seeds around my garden, and they bloom beautifully. After they flower, I collect the dried pods and replant them. Now, each morning, I’m delighted to discover all sorts of colourful poppies surprising me in the garden. The petals are soft and delicate, dancing […]
creamy oat cinnamon banana smoothie
My son had dental work done the other day and found it difficult to eat anything solid. Inspired by Donna’s breakfast oat smoothie, this smoothie is creamy, filling, and wonderfully nutritious for a liquid meal. benefits Oats are an excellent source of protein, high in folate, vitamin E, iron, magnesium, and zinc. They are also known for their cleansing […]
