blackberries

apple blackberry crumble tart (vegan & gluten-free)

22nd March 2020

The is a simple and foolproof tart. The dough is mixed in one bowl and pressed into a tart pan, so there is no kneading or rolling. The fruit can be changed to what you have on hand. Peaches, plums, pears or frozen berries are great, and the spices can be changed to suit the fruit. Delicious served warm with vanilla ice-cream!

~ first day of spring ~

apple blackberry crumble tart

Recipe by Aran Goyoaga.

Preparation  20 mins

Baking  50 mins

Serves  10

tools

9-inch tart pan with removable bottom

base ingredients

1 cup/140g superfine brown rice flour

1 cup/100g almond flour

½ cup/100g light brown sugar

1 tsp fine rock salt

10 Tbsp/140g virgin coconut oil, not melted

2 Tbsp ice water

⅓ cup/25g pine nuts

filling ingredients

1½ cups/180g blackberries, fresh or frozen

3 small or 2 large apples/300g – halved, cored and thinly sliced (2-mm)

1 small lemon, juiced and zested

2 Tbsp light brown sugar

1 – 2 Tbsp tapioca or corn starch

1 tsp pure vanilla extract ½ tsp ground cinnamon

preparation

1.  Preheat the oven to 180C/375F. Grease a 9-inch tart mold.

prepare the base

2.  In a bowl, toss together the rice flour, almond flour, sugar and salt. Add the coconut oil and work it into the flour using your fingertips until you have a dough that resembles coarse sand. The dough should clump up but feel slightly dry. Add 2 Tbsp ice water and mix it with your hands, it will feel more like a crumble than a dough.

3.  Take approximately two-thirds of the dough and press into a 9-inch tart mold, bring it up around the edge.

4.  Mix the pine nuts into the remaining dough to make the crumble topping. Refrigerate both the tart crust and the crumble topping while preparing the filling.

prepare the filling

5.  In a large bowl, toss together the blackberries, sliced apples, lemon juice and zest, sugar, tapioca starch, vanilla and cinnamon. If the filling is very wet, add 1 more tablespoon of tapioca starch.

6.  Add the fruit filling to the tart mold and sprinkle with the crumble topping, paying particular attention to fill the spaces close to the rim, leaving some of the pieces of fruit showing.

7.  Bake until the crust is golden and filling is bubbly, 45 – 50 minutes. Allow the tart to cool slightly before slicing.

variation

  • Replace apples and berries with seasonal fruits.
  • Replace the rice flour with all-purpose or spelt flour.
helpful tip
  • Place a tray under the tart when baking to prevent leakage.

blackberry – acai popsicle (vegan)

2nd September 2016

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A gorgeous coloured blackberry sorbet in celebration with the season, with the added benefits of acai – a recipe for the Holmes Place magazine; an ongoing concept of ‘superfoods ‘ throughout the year.

‘Acai is a rich, deep purple fruit which is similar in shape to a grape and has a mild chocolate berry sweetness. These berries grow in huge clusters near the tops of palm trees, which grow in the Amazon rain forests. Each Acai berry contains just 10% fruit and pulp and a large seed, which has no benefits, so harvesting this fruit is laborious since the tree has no branches and each cluster of berries needs to be cut and brought down manually in order to preserve the fruit and pulp.  Within the nutritional pulp and skin, Acai berries are packed with antioxidants, amino acids, fibre, essential fatty acids, vitamins and minerals. It helps to increase your antioxidant levels, boosts your energy levels, supports your immune system and helps to promote a healthy digestive system.’

There are three basic ways to add acai to a recipe: acai powder, acai juice and acai frozen smoothie packs. Here, I choose to use the powder which is more widely available and which has been freeze-dried instantly to preserve the active components and is not overly processed. The powder can be added to smoothies, juices, home-made ice creams, sprinkled over your morning porridge or added into raw treats.

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~home~

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Blackberry-Acai Popsicle

Makes 9 small popsicles

If you don’t have blackberries, try a different berry variety, blueberries, raspberries or even strawberries.  For a creamier sorbet, replace the apple juice with coconut cream by refrigerating a tin of coconut milk and scooping out the white thick cream on top.   If you don’t have access to acai powder, it can be easily omitted. 

ingredients

3 cups fresh blackberries, washed

2 medium ripe frozen bananas

½ cup unsweetened apple juice or fruit juice of choice

2 tsp acai powder

2 Tbsp natural sweetener of choice (coconut sugar, maple syrup or honey)

preparation

1.  Wash the berries and place in a high-speed blender or food processor, along with the peeled frozen bananas, apple juice and acai powder – blend until smooth and creamy, stopping if you need to push the fruit down with a rubber spatula.  

2.  Taste, and add sweetener, if required.  Blend again to incorporate the sweet.

3.  Spoon or pour into your popsicle holders, and freeze until firm or enjoy as is, for an instant treat. When ready, pull the popsicle out of their moulds by running them under some warm water. 

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References – https://www.victoriahealth.com/editorial/facts-and-myths-about-acai-berry

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