beetroot palya
I prefer to keep this palya simple and the flavours subtle, as it is normally served with other complex dishes. Use fresh, small-medium-sized beetroot with lots of flavour and preferably with their greens attached—a reliable sign of freshness. Always give them a squeeze to avoid buying old, spongy beetroot that has been stored too long. […]
beetroot fennel quinoa pilaf, garden salad & an intention
Create an INTENTION to practise conscious eating, connecting to your food with all of your senses and with a grateful attitude. Here are a few mindful intentions that help to guide me. I Invite a feeling of gratitude and thanks by blessing your food before and after eating. N Nourish yourself by practising silence when […]
beetroot orange ginger juice
Inspiration: divine influence; to be filled with spirit. I find nature to be so wise and inspiring. Our dietary needs vary according to the season. If we pay attention to our body’s signals, we will find that the types of foods that bring us satisfaction are different in the Summer, Autumn, Winter, and Spring. At […]
