peach chia breakfast shake
Peaches left to ripen on the tree are a kind of sweet bliss, with their golden flesh and rose-like scent….. Remember these little guys? And this one below? I thought I had something for him, which I always do. peach chia breakfast shake serves 4 medium or 3 large glasses Recipe slightly adapted from ‘At […]
rich & creamy chocolate nut shake
right knowledge + right action = good result ~ plus I got to spend the afternoon doing silly stuff ~ rich & creamy chocolate nut shake serves 2 The frozen banana makes this shake rich and creamy. If you don’t like the banana taste, half an avocado will work just as well. The protein from […]
easy vegan pancakes
I woke to the sound of rain this morning and birdsong….. and the morning grew brighter and lighter from there… tips If you are using frozen blueberries and you don’t like the fruit bleeding, pour the batter into the skillet first and then top with berries. These pancakes can be made plain without adding blueberries […]
fresh oat milk
I have been making oat milk lately, as buying almonds and hazelnuts to make nut butter and then making nut milk can become quite expensive. In minutes, you can produce plant-based milk that is fresh, delicious and rich in nutrients and enzymes. The soy, almond, rice, oats or hemp ‘milk’ sold in boxes contain synthetic vitamins to […]
Anna’s green smoothie
This recipe originated from Anna. When we lived in Israel, I would receive a call most mornings to say that my smoothie was ready and waiting for me. The green smoothie was a distant memory until I found the recipe tucked away, giving it life again. I believe it came from Donna, who, on […]
“I am happy!!” almond sunflower hummus
This recipe was inspired by Terces Engelhart’s raw food book I am Grateful: Recipes and Lifestyle of Cafe Gratitude. All the recipes in this book and on the menu in their cafe have self-affirming names like “I am adoring”, “I am loved”, or “I am fulfilled”. This hummus is “I am Happy”. Terces says, “The Cafe Gratitude […]
almond milk
Making almond milk is very easy and so delicious. You only need a high-speed blender, a cheesecloth or a nut milk bag. If you use soy milk, rice or almond milk in the box, you will never go back to using them again after tasting homemade almond milk. Nut milk is rich in protein and, […]
