almond nut quinoa bites (vegan)
Cool softened air, full mOOn swell, falling leaves, savouring the light…. These have been a decadent treat around here and loved by all. Perfect when you need something more than a dried date or fig for a sweet after a meal. Based on this recipe from Green Kitchen Stories – a wonderful video shows just how […]
amaranth almond date bars with carob (vegan)
The sun is shining! I got to open the door to welcome breezes and beautiful silent visitors. These are lovely, chewy, decadent bars for a special treat everyone loves after a busy day. Goji berries are earthy, slightly astringent and mildly sweet. Known to be abundant in antioxidants, trace minerals, essential amino acids, Vitamin C, […]
chocolate almond butter brownies with sea salt (vegan)
This was our week…. Thank Abi, Isaac, Aaron and Seth… It was so much FUN! When you are in the mood for a rich chocolate treat, these really hit the spot. They are divine and decadent. I ended up cutting these squares into quarters for smaller bite-size pieces. tip I used Medjool dates, which are […]
rich & creamy chocolate nut shake
right knowledge + right action = good result ~ plus I got to spend the afternoon doing silly stuff ~ rich & creamy chocolate nut shake serves 2 The frozen banana makes this shake rich and creamy. If you don’t like the banana taste, half an avocado will work just as well. The protein from […]
almond butter
Spring is here, and the garden is exploding with colours and fragrance. The Jasmin is in full bloom, and the wisteria is in its full, lilac beauty. This also means there is so much work to do in this explosion of growth and enthusiasm. I just unloaded my car with bags and bags of manure […]
