simple everyday red lentil soup & sticky date pudding

12th August 2009


As we mentioned in our last post, we have been sharing the dinner task with Ahal, Stacey’s brother-in-law. His efforts at feeding 14 continue to astound and amaze us.  Last night in the space of 2 hours after spending all day at Australia Zoo, he whipped up home-made cheese and herb flatbread; marinaded tofu kebabs;  crusty, roast hedgehog potatoes;  a cumin lentil and rice salad; and a green salad. Amazing…..this all is created by a man that has an impressive collection of 800 cookbooks or thereabouts and devours these as bedtime reading.  Debbie, his wife tells us she goes to bed hungry, dreaming of delectable desserts.

This post will highlight two dishes from our ‘turn’ – spicy red lentil soup and sticky date pudding. Both dishes were a hit, and we knew they must have been as Ahal insisted on having the recipes. Other dishes served were quinoa, grated apple, carrot and mung bean salad;  a green salad; rosemary and sea salt potato wedges;  guacamole;  a grated raw beetroot, crumbled feta and mint salad;  parmesan toasts; and tomato and basil-infused feta salad.


A wonderful soup that’s ready in 30 minutes, made with red lentil or split moong dal that is quick-cooking and easy to digest. Tasty, warming and simple. Served with a spoon of brown rice or toasty bread. I love it served atop steamed kale leave or broccoli.

simple everyday dal soup

Serves 4


1 cup red lentils/yellow split moong dal

1 Tbsp ghee/oil

½ cup tomatoes, finely chopped 

2 Tbsp tomato paste

5 cups boiling water

1 Tbsp ghee/oil

1 tsp cumin seeds

1 Tbsp finely chopped ginger

¼ tsp asafoetida powder

8 curry leaves

1 medium grated carrot

¼ tsp freshly ground pepper

2 Tbsp lemon juice


1.  Place the dal in a bowl and rinse until the water runs clear, cover the lentils with water, set aside and allow to soak while preparing the rest of the soup.

2.   In a medium heavy-bottomed saucepan, heat ghee/oil, add the chopped tomatoes and tomatoes paste, cover and simmer for 8 minutes so that the tomatoes soften and break up.

3.  After the tomatoes have finished simmering, drain the dal and add to the pan, with boiling water – simmer for 20 minutes, or until the dal has softened and broken down.

4.  In a small pan, heat ghee, add the cumin seeds, ginger, curry leaves and asafoetida – fry for 1 minute and stir into the soup.

5.  Add the grated carrot and simmer for 5 minutes, then season with salt, pepper and remove from heat and stir in the fresh lemon juice and chopped coriander.

Serve with a drizzle of ghee/oil and garnish with fresh coriander.

Post note: a nice addition is half a sweet potato grated

Goodness shared from Stacey


sticky date pudding with caramel sauce

This recipe originally came from my mother-in-law, though unsure where she discovered this treasure.  I used whole wheat flour and raw caster sugar to replace the refined ingredients.  However, it was very difficult to gauge the change in colour of the sauce as it was cooking, so next time I would stick with the white caster sugar for the caramel sauce.


260g fresh dates pitted, roughly chopped

1½ tsp bicarbonate of soda

450 mL water

90g ( cup) unsalted butter

260 g raw caster sugar

1 tsp vanilla extract

3 eggs

260g (1 ¾ cups) wholewheat SR flour

Caramel Sauce

250g caster sugar

60 mL ¼ cup) water

250 mL (1 cup) cream, warmed


1.  Preheat oven to 180C.  Lightly grease a ceramic or glass ovenproof dish (20 – 22cm).

2.  On medium heat in a saucepan, bring dates and 450 mL water to boil, remove and add bicarbonate soda, mixing well to combine.  Set aside to cool.

4.  Cream butter and sugar until light and fluffy, add vanilla and eggs, adding eggs one at a time, then on low speed, add half of the flour mixture, combining well.  Very slowly, add remaining flour until just combined.

5.  Spoon mixture into dish.  Bake 50 – 60 minutes or until springs back to touch.

Serve with ice cream and drowned in the caramel sauce or drizzled if prefer.

Caramel Sauce

1.  Place sugar and water in small saucepan over medium heat, stirring to dissolve sugar, bring to boil, then boil without stirring, until the syrup becomes a light golden colour.

2.  Remove from heat and very carefully add the warm cream, whisking till combined.  Return to heat and whisk until the caramel is smooth.

3.  Strain through a fine sieve, then set aside until required.

Goodness shared from Donna

Print Friendly, PDF & Email


Leave a Comment

All rights reserved © Goodness is…. · Theme by Blogmilk + Coded by Brandi Bernoskie