in the spirit of change and acceptance

feeling the need to be quiet and introverted, completely lost in my own meandering thoughts.

I thought I woke up to rain this morning, but it was just the wind in the trees.

GREEN PEA & YELLOW DAL COCONUT CURRY SOUP

This soup thickens up, so you may need to add a little more water or coconut milk to thin it out as you reheat. If you have no curry powder on hand, leave it out and add asafoetida and turmeric powder to the voggarane.

Inspired by Green Lentil Soup in ‘Super Natural Every Day’ with a few Goodness is isms.

serves 3

ingredients

½ cup toor dal/yellow lentils

½ cup dried green split peas

2 – 3 carrots, finely chopped

4 cups water

voggarane

3 Tbsp ghee

½ tsp black mustard seeds

1 tsp cumin seeds

6 fresh curry leaves

¼ tsp red pepper flakes

1 heaped tsp Indian curry powder

½ cup coconut milk

1½ tsp rock salt

1 tsp brown sugar/jaggery

¼ cup coriander leaves, chopped

preparation

  1. Rinse the dal and dried peas, drain and place in a saucepan with 4 cups water; bring to a boil, then turn down and simmer gently for 20 minutes.
  2. Add carrots and simmer for another 20 minutes, until the dal and peas are tender. May need to top up with water.

prepare the voggarane

  1. In the meantime, warm the ghee in a small saucepan. When hot, add mustard seeds. When they start to pop, add cumin seeds, curry leaves, red pepper flakes, and curry powder. Fry, swishing the pan around so the spices fry evenly. Turn off the heat and put it to the side.
  2. When the dal has finished cooking, remove it from the heat, stir in the coconut milk, salt, jaggery, and puree with an immersion blender (or, if you have no electricity, like me at the moment, a potato masher will work fine). You can leave the soup a bit chunky if you like, or puree until smooth.
  3. Stir in three-quarters of the spiced ghee, and add more salt if needed.

Serve drizzled with the remaining spiced ghee and sprinkled with fresh coriander. This dish is wonderful served with red rice and steamed greens.

Goodness shared from Stacey