winter

potato samosa with spicy mango chutney

24th March 2024

I grew up in a small town in North Queensland called Home Hill. Home Hill is a sugar cane growing area; the surrounding sugar cane fields were our playground. In the burning season, when the farmers would light up the fires at dusk, the flames would reach meters high – there was something very entrancing and beautiful about it! Your first sight of a sugar cane fire is hard to forget; it’s a sight, and the smell is intrinsically North Queensland. As the cane burns, ash gets blown throughout the towns of the Burdekin. It is known as ‘black snow’, and as children, we would run around trying to catch the long black strands before they fell to the ground, keeping them intact to see who could catch the longest strand. My dad grew up cutting cane as a young man, it was very demanding work, but the pay was good, ultimately enabling him to marry and purchase his shop. 

To cross over from Home Hill to the bigger town of Ayr, we had to cross the Burdekin Bridge, a long bridge running over the Burdekin River. The Burdekin Bridge, also known as the Silver Link – is one of the longest multi-span bridges in Australia. As a child, I remember how the river would overflow in the rainy season, flooding the shops and the main street of Home Hill. The river would flow fast and wild, swirling below when you drove over it. At a later stage, a dam was built. I spent my childhood swimming in that river with my school friends despite having more than one crocodile sighting!

Ayr, in all honesty, wasn’t much more extensive than Home Hill, but its main street was more prominent and had much more exciting shops. When my mother had to run errands that could not be fulfilled in Home Hill, we would drive over that bridge into Ayr. For a young child, this was always an adventure! Despite the boring shopping part, I would happily tag along to stay behind in the car with a freshly baked savoury pastie from the local bakery.

This brings me to this recipe!

Each time I make these samosas, my whole being is whisked away to that moment of biting into one of those warm, flaky, buttery-filled, savoury pasties. 

I often crave savoury pastries, which are impossible to find without meat, onion, or garlic. These samosa always satisfy that craving and are a perfect entertaining food, receiving lots of ohs and ahs when bringing them out. They are very quick and easy to make. Once baked, the crackling layers of pastry contrast with the tender potato filling, and the spicy mango chutney is a match made in heaven.

potato samosa

preparation 1 hour ~ baking 30-40 minutes ~ makes 16 pieces

ingredients 

1 packet/250g rectangular-store-bought puff pastry

filling

360g/ 5 medium potatoes, peeled and cut in half

3 Tbsp/30g melted ghee

½ heaped tsp cumin seeds

¼ heaped tsp curry powder

3 Tbsp frozen green peas

¼ heaped tsp fine rock salt

vegan eggwash

1 Tbsp non-dairy milk

2 tsp maple syrup

3 Tbsp sesame seeds, for garnish

to serve

mango chutney (recipe follows)

preparation

1. Place water and potatoes in a saucepan; bring to a boil and simmer until soft—approximately 15 minutes. Drain and set aside.

2.  Heat the ghee in a skillet, add the cumin seeds and fry for a few seconds. Add the curry powder and peas and fry for one minute, then add the potatoes, season with salt, mix well, turn off the heat, and mash with a potato masher until smooth. Allow the mixture to cool for 15 minutes.

vegan eggwash

3. Mix the non-dairy milk and maple syrup in a small bowl. Set aside.

assemble

4.  Roll out the puff pastry and divide it into two parts by slicing it down the centre – parallel to the longer side. Lift and separate each piece. 

5.  Divide the potato filling and arrange it in a sausage-like shape on the bottom of each of the pieces of pastry, leaving a 2 cm space at the near edge. Brush the near pastry edge with vegan eggwash, then roll the pastry over to encase the filling tightly, pressing with your finger and rolling the edge up again to seal with the tines of a fork.

6. Place the rolls on a prepared baking sheet and refrigerate or freeze for 10 minutes to firm up, then move them back to the work surface. Brush the rolls with vegan egg wash, sprinkle with sesame seeds, and cut each roll into eight portions, slashing decoratively (optional). Arrange the pieces on the baking sheet with a bit of room in between. Refrigerate until ready to bake.

7.  Preheat the oven to 200C/400F oven and bake for 30 minutes, until deeply golden. Eat straight away with the mango chutney.

mango chutney

I make this quick and easy chutney when I see green mangoes in the stores. It can also be made with barely ripe mangoes also. The greener the fruit, the sourer the taste will be. Balance the amount of sugar accordingly.

preparation 15 minutes

makes about 1 cup

ingredients 

1 medium-large/350g green mangoes (half-ripe, green outside and light yellow inside)

1 Tbsp peanut or coconut oil

¼ tsp mustard seeds

tsp asafoetida powder

¼ tsp turmeric powder

1 heaped tsp rasam powder (moderately spiced)

½ tsp fine rock salt

2 heaped tsp jaggery/brown sugar (depending on the sweetness of your mangos)

preparation 

1.  Peel the mango and cut into tiny cubes. Set aside.

2.  In a heavy-based saucepan, add oil and mustard seeds; when they turn grey and pop, add the asafoetida – fry for 20 seconds, then add the turmeric and mango, and saute until the mango becomes soft, adding water when it starts to stick – cover and simmer for about 8-10 minutes.

3.  Turn off the heat and add salt, jaggery, and rasam powder. Taste and add more jaggery or salt if necessary. Puree half the mixture with a hand-immersion blender, if necessary.

steamed & braised cabbage wedges with herby coriander goodness

25th February 2022

In the late Autumn, I planted a bed of cabbages, placing them about 40cm apart; in between, I grew a variety of lettuce seedlings. By the time the lettuce was ready to be picked, the cabbages were beginning to spread out and to require more room. The ground that once nourished the lettuce began to nourish the cabbages. It’s a great way to use the space efficiently. 

I also planted a bed of coriander and now have lots of lush leafy leaves – perfect for this herby green sauce.

The sauce can be used on almost anything, giving this plain old cabbage a lift. You can swap the coriander and mint for dill or parsley.

Note

  • Green cabbage is best for this dish. I like to use the Savoy variety. When buying the cabbage heads, make sure they are fresh and crisp. Look for tight and compact cabbages with few loose leaves, and feel heavy for size.

steamed & braised cabbage wedges with herby coriander goodness

serves 4

preparation 15 minutes

ingredients

1 small head cabbage

2 Tbsp ghee

herby coriander goodness

¼ cup/35g pine nuts, or nuts or seeds of choice

1 tsp coriander seeds, toasted

¼ cup/50g olive oil

1 bunch/40g fresh coriander

½ bunch/20g mint leaves

1 Tbsp grated ginger

1 Tbsp sweet white miso

½ tsp fine rock salt

freshly ground pepper

prepare the cabbage

1. Cut the stem off the cabbage head, remove any loose outer leaves, and cut into quarters. Place the cabbage wedges in a steamer. Steam the cabbages for 8 minutes or until tender. Finish in a lightly ghee hot pan, BBQ, or under the grill of your oven. Baste with ghee, turmeric and chilli powder to add some spice.

prepare the sauce

2. Toast the pinenuts and coriander seeds until golden and fragrant.  Place all the sauce ingredients into a blender and grind until smooth. Brush, drizzle or spoon the sauce over the cabbage wedges.

Serve

  • With other grains. Brown rice, white basmati, millet and barley are just a few options. I especially love it with pongal & tamarind gojju or saffron rice.
  • With pasta. Enjoy alongside your favourite pasta and fold this herby coriander goodness sauce through the pasta.
  • Alongside any creamy dal or spicy rasam.

orange saffron cake (GF & vegan)

19th December 2021

This Orange Saffron Cake is slightly adapted from Aran Goyoaga’s new book Cannelle et Vanille BAKES SIMPLE. I baked it for a special treat to serve at our end-of-year Sadvidya meeting, and it was a true treat! It is incredibly moist, with a deeply fragrant orange flavour, and the saffron gives it a hint of earthiness. I made it vegan by replacing the two eggs with a flaxseed mixture and increasing baking powder.

NOTES

  • The flaxseeds must be ground as finely as possible to absorb water well.
  • Use superfine brown rice flour; I use this brand of flour for all my baking.
  • Orange-flower water, or agua de azahar, as it is called in Spanish, can be found in speciality and middle eastern markets. I did not use it in this recipe, as I didn’t have it in my pantry. Even without it, it was incredibly fragrant.
  • This cake is very delicate, so handle it gently and allow the cake to cool completely and for the crumb to set. 
  • The vegan cream can be replaced with regular cream – folding in the icing sugar and vanilla after whipping.

orange saffron cake (Aran Goyoaga)

Preparation 15 minutes

Baking 40-45 minutes

Assembling 2-3 hours for the cream to thicken and the cake to cool completely.

Makes one 8-inch layer cake

ingredients

3 Tbsp/18g ground flaxseed + 6 Tbsp/60g hot water (allow to sit for 10 mins as below)

½ cup/110g warm oat milk

⅛ tsp saffron threads

¾ cup/150g blond sugar

2 Tbsp finely grated orange zest (zest from 2 oranges), plus more for garnishing

3 Tbsp freshly squeezed orange juice

1 Tbsp orange-flower water (optional)

½ cup/110g extra virgin olive oil 

1 cup/140g brown rice flour

1 cup/100g almond flour

¾ tsp fine rock salt

1 Tbsp baking powder

½ tsp baking soda

¼ cup/35g sliced almonds

powdered sugar for dusting

cream

cup/60g vegan/regular butter (softened to room temperature)

1 tub (200g) Vegan Violife Cream Cheese, (available from Celeiro – out of the fridge for an hour)

cup/40g icing sugar

2 tsp vanilla extract or scrape 1 vanilla bean (halved lengthways and seeds scraped out)

preparation

1. Preheat your oven to 180C/350F. Generously oil the inside of an 8-inch cake pan and line the bottom with baking paper.

2. Into a large bowl, add the flaxseed with water and allow to sit for 10 minutes.

3. Combine the milk and saffron in a small pan and warm over low heat for 2 minutes. Do not boil. Remove from heat and steep for 5 minutes, then add to the flaxseed mixture.

4.  In a small bowl, combine the sugar and orange zest. Rub the mixture between your fingers so the zest releases its natural oils and becomes fragrant. Whisk into the flaxseed mixture along with the orange juice, orange-flower water (if using), and olive oil – whisk until smooth.

5. In a small bowl, combine the brown rice flour, almond flour, baking powder, salt and baking soda. Add to the wet ingredients and whisk until well incorporated. Pour into the prepared pan and sprinkle over the sliced almonds.

6. Bake for 40 – 45 minutes until golden brown and a toothpick inserted in the middle of the cake comes out clean. Let the cake cool completely in the pan; 3 – 4 hours is ideal.

7. Meanwhile, make the cream: Beat the butter with a hand mixer until soft. Add the violife cream cheese and beat again until well mixed (don’t overmix.) Sift over icing sugar and add the vanilla extract – beat again. Cover and refrigerate until ready to use – 2 hours. 

8. Place the cake on a cake stand. Using a serrated knife, cut the cake in half crosswise. I press one hand on the top center of the cake and cut with the other hand as you turn the cake, which helps in even cutting. The cake is delicate, so be gentle.

9. Spread the cream over the bottom cake layer. Place the top layer on the cream, sprinkle with orange zest and dust the cake with powdered sugar. 

rice pilaf with a crunchy crust

23rd July 2021

I posted a similar pilaf recipe a while back; this version is easier, quicker and uses the option of olive oil, or if you prefer, replace it with ghee. I change the vegetables to what I have in the garden, sometimes using thinly sliced potatoes, fennel, zucchini or freshly picked sweet peas. It is easy to swap the vegetables around. If the season or garden is overgrown with parsley, coriander or similar soft herbs, they can be used instead.

Serving suggestions:

Serve with a crisp garden leaf salad and this basil dressing, a plate of vegan feta (drizzled with oil and za’atar), a bowl of tahini. Add steamed corn on the cob when in season – this combination is a perfect marriage of flavours.

There are a few steps in achieving the success of this dish; the crispy golden bottom makes it worth it!

  • Wash the rice to remove any surface starch, which might make it sticky.
  • Boil the rice for 8 minutes in boiling water, then drain and allow it to steam dry for a few minutes.
  • Cover with a cloth, as well as a lid, to protect it from the drops of condensation as it steams.
  • Achieving “the golden crusty bottom” at the bottom of the pot by cooking it over low heat for an extended period.

It is recommended to use a non-stick pot. For the recipe, I use a cast-iron 10-inch (24cm) pot. Also, try to use a pot with a flat bottom and one large enough to give the rice plenty of room to expand. If your pot is too small, the rice will clump together. If you are using a pan, ensure you have a lid that will tightly fit.

rice pilaf with a crunchy crust

Serves 3

Preparation 20 minutes

Cooking 45 minutes

ingredients

1 cup/200g white basmati rice

1 medium/140g carrot

1 medium/160g medium fennel

2 medium/125g potatoes

1 large bunch/30g each fresh dill and coriander

6 Tbsp/60g olive oil or ghee – divided 

1 tsp fine rock salt – divided 

1 tsp freshly ground pepper – divided 

1 tsp turmeric powder – divided 

prepare the rice

1.  Wash the rice and drain. Repeat three more times to flush out all the excess starch (this helps the rice be fluffy with nice separate grains when cooked). Drain and set aside.

2.  Fill a medium saucepan (with a lid that fits.) Bring the water to a vigorous boil and cook the rice for exactly 8 minutes, starting the timer from when the rice enters the pot. Drain in a colander and let sit for 5 minutes to steam dry.

prepare the vegetables and herbs

3.  Finely slice the vegetable into 2mm thick slices and set aside. Finely chop the leaves and tender stems of the herbs, and mix the herbs and set aside. 

assemble and cook the pilaf 

4.  Return the empty pan to the stove and add half of the oil.

5.  Split the pile of herbs in two – setting aside a handful of herbs for garnish.

6.  Layer half of the vegetables in the bottom of the pan and half of the herbs for use now.  Sprinkle over half of the salt, pepper and turmeric. Add one-third of the rice over the top. Do not mix. Repeat with the remaining vegetables, then the next third of the rice and the other half of the herbs. Sprinkle the remaining salt, pepper and turmeric. Finish with the last third of rice. Drizzle the remaining oil over the top.

7.  Cover the pot with a tea towel, then place the lid firmly on top, folding the corners of the tea towel over the top so it doesn’t catch fire. Cook over medium heat for 8 minutes (#7 setting on an electric stove), then place the pot on the lowest heat you can manage (#2 setting on an electric stove) and continue cooking for another 40-45 minutes.

8.  When the rice is ready, gently mix the reserved herbs and pile it all onto a good wide platter or bowl. Scrape up the crisp rice at the bottom of the pot and tuck it into the pile of rice shards – it’s delicious. It is optional to sprinkle with lemon zest and squeeze lemon juice – taste and season with salt and a few rounds of pepper.  Serving suggestion above.

vegetable barley soup

15th March 2021

This soup is easy to make and hearty enough to be served by itself or for a substantial meal with a loaf of freshly baked bread.

The barley expands three times its original size when cooked; as a result, it leaves you full and satisfied. Use fresh herbs as they play an essential role in the flavours of the finished soup.

a few tips

  • It is important to chop the vegetables into a uniform size to allow everything to cook at the same rate. I like to chop them into tiny uniform cubes.
  • Finely chop the rosemary as it opens up the flavour.
  • At the end of the cooking, press down on the vegetables a few times with a potato masher to add more texture to the soup.

vegetable barley soup

Serves 2

Preparation 10 mins

Cook 55 mins

ingredients

3 Tbsp oil or ghee

2 sticks/80g celery

1 fresh bay leaf

1 tbsp finely chopped rosemary

6 – 8 sprigs/6g fresh thyme

3 Tbsp/45g barley

2 large/240g carrot

1 medium/110g potato

½ cup/80g cabbage or green beans

5 cups water

1 heaped tsp fine rock salt

¼ tsp freshly ground black pepper

¼ cup chopped fresh dill 

preparation

1.  Peel and finely chop all vegetables into tiny uniform cubes. Set aside.

2.  In a heavy-based saucepan over medium-high heat, heat the oil/ghee, add celery, bay leaf, rosemary and thyme – fry till fragrant, approximately 2 minutes.

3. Add the barley and stir until well coated in oil, then add the remaining vegetables stirring after each addition—fry for a few minutes, stirring regularly to avoid sticking.

4. Pour in the water, bring to boil and rapidly simmer, uncovered, for 15 minutes; turn down the heat and simmer with the lid ajar for 40 minutes or until the vegetables are tender and barley is cooked.

5. Remove the thyme twigs and bay leaf. Using a potato masher, press down a few times to break up some of the vegetables adding texture to the soup. 

6.  Add salt, pepper and fresh dill. Allow to sit for 10 minutes for the flavours to develop; taste, adding more salt or pepper if needed.  Drizzle with ghee when serving.  

lemon-sourdough pound cake (vegan)

1st March 2021

Another delicious recipe by Aran Goyoaga that was shared in her newsletter. I adapted it slightly by making it vegan, replacing the three eggs with ground flaxseed, adding baking powder, using maple syrup instead of honey and reducing the glaze by half. 

I have recently entered the world of sourdough bread, and every Monday, I make a loaf of sourdough to bake the following day, so this recipe was perfect for using any leftover starter and using up the lemons that are hanging heavy from the trees in the garden. 

The sourdough starter does add more complexity to the crumb. I use a 1:1 ratio, meaning equal amounts of flour and water. 

If you don’t have a sourdough starter to discard, replace it with ½ cup/70g rice flour and ⅓ cup/80g of water/buttermilk, and increase the baking powder to 1 ½ teaspoon.

Scroll down for the blueberry variation.

tip

  •  Save time; soak the flaxseed first, grate the zest and prepare the other ingredients, giving the flax the time it needs to thicken.

lemon-pound sourdough cake

Preparation 15 minutes

Baking 45 – 55 minutes

Makes one pound cake (11 x 25cm loaf pan) or 14 cupcakes (baked for 25 minutes, using these cake liners)

*I take my starter (sourdough leaven) from the fridge in the evening, just before bed, measure out 40g, and then feed it – 100g flour + 100g water. Allow it to sit overnight; by the morning, it may be fully active, or even if it has deflated already or hasn’t quite reached its full potential, no matter. With this starter, I make this lemon-pound sourdough cake.

ingredients

3 Tbsp/22g ground flaxseed + ½ cup/100g hot water (allow to sit for 10 mins as below)

¾ cup/150g light brown sugar

2 Tbsp finely grated lemon zest (zest from 3 lemons), plus more for garnishing

2 Tbsp/50g maple syrup (this gives a crisp caramelized exterior)

*½ cup + 2 Tbsp/200g sourdough starter

½ cup/110g extra virgin olive oil or neutral-tasting oil

¼ cup/55g lemon juice (1 very juicy lemon)

1 cup/140g brown rice flour

1 cup/100g almond flour

¼ cup/30g tapioca starch (or arrowroot powder)

¾ tsp fine rock salt

¾ tsp baking soda

1 tsp baking powder

glaze

2 Tbsp/25g light brown sugar

2 Tbsp/27g lemon juice (½ of a very juicy lemon)

preparation

1. Preheat your oven to 180C/350F. Generously grease your loaf pan.

2. Into a large bowl, add the flax with water and allow to sit for 10 minutes, then add sugar, zest, maple syrup, sourdough starter, oil and lemon juice – whisk until smooth.

3. In a small bowl, measure the brown rice flour, almond flour, tapioca starch, salt, baking soda and powder. 

4. Add the dry ingredients to the wet and whisk until smooth. Pour into the prepared pan and bake for 45 – 55 minutes (my oven took 55 minutes.) Bake until a toothpick inserted in the middle of the cake comes out clean. Let the cake cool completely in the pan, then invert it onto a platter.

5. Meanwhile, make the glaze by gently heating the sugar and lemon juice in a small pan until the sugar dissolves – don’t heat for too long. Immediately brush the top of the cake, allowing it to drip over the sides. Generously garnish the top with lemon zest (I like combining lime, lemon and orange.)  

note

  •  Use a metal pan, as suggested and grease it well. Alternately, you can line it with baking paper, making it easier to lift out of the pan, but note that the exterior won’t caramelize, as it won’t be in direct contact with the metal.
  • Important! Let the cake cool completely. This will allow the crumb to set nicely and not fall apart.

variation with blueberries/blackberries

  • Fold in 1 cup/125g of blueberries into the batter.

(Always toss the blueberries in cornstarch or tapioca flour before adding them to your batter. This will stop them from sinking to the bottom.)

sesame cake (vegan)

27th January 2021

“This cake gets a double dose of sesame, with tahini and sesame seeds in the batter and lots of crunchy sesame seeds to coat the pan, too” – Yossy Arefi. 

It’s simple to make as it only uses one bowl. To ensure even mixing, use the edge of a whisk to scrape the bottom and sides of the bowl. For best results, make sure you use a traditional brand of tahini that is runny and smooth. I like baking this in an 8-inch square pan to be cut into tidy squares for gifting to friends.

~ holy basil

~ holy Brahmin cow

~ frangipani tree

~ offerings

sesame cake

Preparation 15 minutes

Baking 35 – 40 minutes

Serves 10 – 12 (9 cupcakes)

Recipe is slightly adapted from Snacking Cakes by Yossy Arefi.

ingredients

6 Tbsp/50g sesame seeds (a combination of black and white is nice) – divided

3 Tbsp/22g ground flaxseed

¾ cup/170g oat/almond milk

¾ cup/150g plus 1 Tbsp light brown/blond sugar – divided

½ cup/120g smooth runny tahini, well stirred

¼ cup/50g neutral oil, like canola or grapeseed

1 tsp vanilla extract

¾ tsp fine rock salt

1¼ cups/160g all-purpose flour

1½ tsp baking powder

¼ tsp baking soda

½ tsp cardamom powder (freshly ground)

dried rose petals (optional)

preparation

1.  Preheat the oven to 180C/350F. Oil a sheet of parchment paper and line it in an 8-inch square baking pan, then sprinkle 2 tablespoons sesame seeds on the bottom and 1 inch up the sides.

2. In a large bowl, whisk together the flaxseeds and milk, allow to sit for 10 minutes, then add the sugar, tahini, oil, vanilla, and salt. Whisk until smooth.

3. Add the flour, 3 Tbsp of sesame seeds, baking powder, baking soda and cardamom. Whisk until well combined and smooth.

4. Pour the batter into the lined pan, gently tap on the counter to release air bubbles, and smooth the top. Sprinkle the remaining sugar and sesame seeds on top.

5. Bake until golden and a tester comes out clean, 35 – 40 minutes. Allow to cool for 15 minutes before removing from the pan. Allow to cool completely before serving; otherwise, it may crumble. It’s optional to sprinkle with rose petals when serving.

flavour variations

peach and raspberry sesame cake: Slice 1 small pitted peach over the top, scatter ½ cup/70g fresh raspberries over the top, then sprinkle with sugar and sesame seeds.

date and sesame cake: Fold ½ cup chopped date into the batter.

use another pan

loaf: Bake in a 9 x 5-inch loaf pan. (45 mins)

round: Bake in a 9-inch round pan. (35 – 40 mins)

cupcakes: 9 cupcakes, bake 25 – 30 mins (1 ½ recipe = 14 cupcakes)

lemon poppyseed cake (vegan)

15th July 2020

Moist, tender, full of lemon flavour and filled with nutty poppy seeds. It’s covered with a tart passion fruit glaze. Divine!

I made this on my birthday to put on the birthday table with flowers and lovely gifts the boys put together. And then, made it again the next day for a friend’s birthday. It was enjoyed by all!

lemon poppyseed cake

Preparation – 10 minutes

Baking – 40 minutes

Serves 10 -12

Based on the beloved spice cake.

ingredients 

1 cup + 2 tsp/130g whole spelt flour

1 cup/120g white spelt flour

¾ cup/150g light brown sugar

¼ cup/35g poppy seeds

2 tsp baking powder

1 tsp baking soda

½ tsp rock salt

½ cup/100g melted coconut oil

1¼ cup/280g almond milk

1 tsp apple cider vinegar

zest from 3 lemons

4 Tbsp/55g lemon juice

2 Tbsp vanilla essence

for the glaze 

1 cup/120g powdered sugar

20g passion fruit pulp (1 small passion fruit)

½ tsp lemon juice

preparation 

1.  Preheat the oven to 350F/180C.  Grease a ring pan or bundt pan well with oil, making sure to get every nook and cranny.

2.  In a medium bowl, add the flours, sugar, poppy seeds, baking powder, baking soda, and salt – whisk to combine.

3.  In another bowl, combine the coconut oil, nut milk, vinegar, lemon zest, lemon juice and vanilla – whisk until the ingredients are emulsified, then pour into the dry ingredients, whisking until all the liquid ingredients are absorbed. Don’t worry the batter will be quite wet.

4.  Pour the batter evenly into the greased cake tin. Place on a middle rack in the oven and bake for 40 – 45 minutes, or until golden and a toothpick inserted comes out clean.  Allow to cool completely before removing it.

5.   Make the glaze by sifting powdered sugar into a bowl and mix in the passionfruit and lemon juice, until you get a thick but pourable consistency.  Test the consistency by taking a spoonful from the bowl and drizzle back into the glaze; the drizzled glaze should leave a trail. If not, may need to add 2 Tablespoons of more powder. Use a spoon or whisk to drizzle the glaze over the top, allow it to run over and down the sides. Before it sets, decorate with lemon zest or flowers. If desired and recommended, drizzle with more passionfruit pulp just before serving.

Enjoy with love, light and blessings!

variation

  • If making them into cupcakes, fill them almost full and bake for 35 minutes. Makes 14-16 cupcakes.

Note: 1 ½ recipe = 24 cupcakes; with vegan cream-cheese icing (1 ½ recipe), drizzle with fresh passionfruit pulp. (image below)

Amy Chaplin’s easy pine nut sauce

11th April 2020

Don’t be deceived by the unassuming appearance of this sauce, it is delicious! I have replaced our weekly pesto sauce with this one.  It is quick, easy and any leftovers make a delicious salad dressing. Serve with homemade pasta, skillet roasted tomatoes and steamed greens.

~ sunlight and water drops~

easy pine nut sauce

Recipe from ‘Whole Food Cooking Every Day’ by Amy Chaplin.

Makes 1 cup. 

Serves 3 – 4

ingredients

1 cup/120g raw pine nuts

6 Tbsp/65g olive oil

2 Tbsp/25g freshly squeezed lemon juice

1 tsp fine rock salt

to serve

½-portion homemade pasta

skillet charred tomato (see below)

steamed or sauteed greens

grated parmesan or pine nut parmesan

preparation

1.  Warm a skillet over medium heat for 2 minutes. Toss in the pine nuts, reduce heat to low, and toast, stirring frequently, for 5 minutes, or until fragrant and golden.

2.  Transfer to a mortar and pestle or mini food processor and add the olive oil, lemon juice, and salt.

3.  Use a pestle to crush the nuts and grind until a paste forms. Or, if you’re using a mini food processor, blend until smooth, scrape down the sides, and blend again.  Use immediately, or store the sauce in a glass jar in the fridge for up to a week. Optional to garnish with lemon zest.

note

  • Any leftovers can be used as a salad dressing the next day. When using as a salad dressing add a little honey and dilute with more olive oil and lemon.

to serve

skillet charred cherry tomatoes

Serves 2

Preparation 7 minutes

ingredients

2 Tbsp olive or peanut oil

350g small cherry tomatoes

1 red bell pepper/135g, roughly chopped (optional)

One 5-cm sprig rosemary – leaves removed

½ tsp red chilli pepper flakes

preparation

1.   Place a medium skillet or wok over high heat, add oil, whole cherry tomatoes, bell pepper, and rosemary leaves, toss to coat in the oil. It is important to use a larger skillet to allow space for the tomatoes to cook without losing their shape. Don’t overcrowd the pan.

2.  Sautee for 5 minutes, stirring every 30 seconds, until charred in parts – don’t cook for too long, otherwise, the tomatoes will turn mushy.

3.  Remove from heat, stir in salt and chilli flakes. Serve warm or at room temperature.

Serve with your favourite pasta!

apple blackberry crumble tart (vegan & gluten-free)

22nd March 2020

The is a simple and foolproof tart. The dough is mixed in one bowl and pressed into a tart pan, so there is no kneading or rolling. The fruit can be changed to what you have on hand. Peaches, plums, pears or frozen berries are great, and the spices can be changed to suit the fruit. Delicious served warm with vanilla ice-cream!

~ first day of spring ~

apple blackberry crumble tart

Recipe by Aran Goyoaga.

Preparation  20 mins

Baking  50 mins

Serves  10

tools

9-inch tart pan with removable bottom

base ingredients

1 cup/140g superfine brown rice flour

1 cup/100g almond flour

½ cup/100g light brown sugar

1 tsp fine rock salt

10 Tbsp/140g virgin coconut oil, not melted

2 Tbsp ice water

⅓ cup/25g pine nuts

filling ingredients

1½ cups/180g blackberries, fresh or frozen

3 small or 2 large apples/300g – halved, cored and thinly sliced (2-mm)

1 small lemon, juiced and zested

2 Tbsp light brown sugar

1 – 2 Tbsp tapioca or corn starch

1 tsp pure vanilla extract ½ tsp ground cinnamon

preparation

1.  Preheat the oven to 180C/375F. Grease a 9-inch tart mold.

prepare the base

2.  In a bowl, toss together the rice flour, almond flour, sugar and salt. Add the coconut oil and work it into the flour using your fingertips until you have a dough that resembles coarse sand. The dough should clump up but feel slightly dry. Add 2 Tbsp ice water and mix it with your hands, it will feel more like a crumble than a dough.

3.  Take approximately two-thirds of the dough and press into a 9-inch tart mold, bring it up around the edge.

4.  Mix the pine nuts into the remaining dough to make the crumble topping. Refrigerate both the tart crust and the crumble topping while preparing the filling.

prepare the filling

5.  In a large bowl, toss together the blackberries, sliced apples, lemon juice and zest, sugar, tapioca starch, vanilla and cinnamon. If the filling is very wet, add 1 more tablespoon of tapioca starch.

6.  Add the fruit filling to the tart mold and sprinkle with the crumble topping, paying particular attention to fill the spaces close to the rim, leaving some of the pieces of fruit showing.

7.  Bake until the crust is golden and filling is bubbly, 45 – 50 minutes. Allow the tart to cool slightly before slicing.

variation

  • Replace apples and berries with seasonal fruits.
  • Replace the rice flour with all-purpose or spelt flour.
helpful tip
  • Place a tray under the tart when baking to prevent leakage.

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