summer

easy basil dressing

6th August 2021

I printed this recipe in 2017 when I came across it in the Globe and Mail published by Tara O’brady and have been making all sorts of variations since. Using fewer tomatoes or none at all, and adding bitter green leaves, or cutting the zucchinis into thick slabs and grilling until slightly charred, rather than eating raw. The dressing I keep the same as it is a gem! However, keeping in mind if the garden is overgrown with dill, coriander, mint or similar soft herbs, they can be added into the dressing as well or instead.

I always like to make my salads with beautiful seasonal greens, herbs and edible flowers picked straight from the garden. Different lettuces impart different flavours, and the best salads mix up two or three. Because this dressing is lively, it is better to pair it with hardier and spicy greens; like arugula, rocket, mizuna, endive or baby kale. 

easy basil dressing 

serves 2 – 3

for the dressing

¾ cup/30g basil leaves

¼ cup/10g flat-leafed parsley

juice from half a lemon – approx 2 Tbsp

1 Tbsp apple cider vinegar

1 – 2 Tbsp honey or sugar

3 Tbsp olive oil

pinch dried chilli flakes

for the salad

2 slices rustic French bread, torn into pieces

2 Tbsp/20g olive oil, plus more as needed

salt and freshly ground black pepper

half lemon, preferably organic, well scrubbed

3 – 4 handful of washed green leaves – arugula, rocket, little gem, mizuna, etc (try to combine a variety of different leaves while balancing the more bitter ones with crisp and tender leaves.)

1 small/120g zucchini, sliced into thin rounds (the small zucchinis have the best flavour)

3 Tbsp toasted, roughly chopped pinenuts and pumpkin seeds

preparation

1. Make the dressing by squeezing the juice of half the lemon into a small blender. Add the basil and parsley, then add a splash of vinegar, sugar and olive oil—season with salt and pepper, then puree. Taste, adjust seasoning and balance with more oil or vinegar as called for, and sweeten with sugar or honey if it’s too sharp. Run the machine again, then add a pinch of chilli flakes.

for the salad

1. Preheat the oven to 220C/425F.

2. Toss the bread with 2 tablespoons of olive oil—season with salt and pepper. Scatter pieces on a small baking sheet.

3. Slice the half lemon into thin rounds, removing any seeds; if you have a mandoline (or patience), slice about 3-mm thick (1/8-inch.) Coat lightly with olive oil and arrange on another small baking pan. 

4. Place both baking pans in the hot oven. Toast the bread until golden and crisp, 15 – 20 minutes, tossing once. Roast the lemon until touched with char and deeply caramelized, 12 – 15 minutes. 

5. Arrange the salad, place the leaves and zucchini, followed by the croutons, roasted lemon slices and seeds. Top with dressing, offering more at the table.

rice pilaf with a crunchy crust

23rd July 2021

I posted a similar pilaf recipe a while back; this version is easier, quicker and uses the option of olive oil, or if you prefer, replace it with ghee. I change the vegetables to what I have in the garden, sometimes using thinly sliced potatoes, fennel, zucchini or freshly picked sweet peas. It is easy to swap the vegetables around. If the season or garden is overgrown with parsley, coriander or similar soft herbs, they can be used instead.

Serve with a crisp garden green salad and a bowl of tahini.

There are a few steps in achieving the success of this dish; the crispy golden bottom makes it worth it!

  • Washing the rice to rid it of any surface starch, which might make it sticky.
  • Boiling the rice for 8 minutes in boiling water, then draining and allowing it to steam dry for a few minutes.
  • Cover with a cloth, as well as a lid, to protect it from the drops of condensation as it steams.
  • Achieving “the golden crusty bottom” at the bottom of the pot by cooking it over low heat for an extended period.

It is recommended to use a non-stick pot. For the recipe, I use a cast-iron 10-inch (24cm) pot. Also, try to use a pot with a flat bottom and one large enough to give the rice plenty of room to expand. If your pot is too small, the rice will clump together. If you are using a pan, make sure you have a lid that will tightly fit.

rice pilaf with a crunchy crust

Serves 3

Preparation 20 minutes

Cooking 45 minutes

ingredients

1 cup/200g white basmati rice

1 medium/140g carrot

1 medium/160g medium fennel

2 medium/125g potatoes

1 large bunch/30g each fresh dill and coriander

6 Tbsp/60g olive oil or ghee – divided 

1 tsp fine rock salt – divided 

½ tsp freshly ground pepper – divided 

1 tsp turmeric powder – divided 

prepare the rice

1.  Wash the rice and drain. Repeat three more times to flush out all the excess starch (this helps the rice be fluffy with nice separate grains when cooked). Drain and set aside.

2.  Fill a medium saucepan (with a lid that fits.) Bring the water to a vigorous boil and cook the rice for exactly 8 minutes, starting the timer from the moment the rice enters the pot. Drain in a colander and let sit for 5 minutes or so to steam dry.

prepare the vegetables and herbs

3.  Finely slice the vegetable into 2mm thick slices and set aside. Finely chop the leaves and tender stems of the herbs, and mix the herbs together and set aside. 

assemble and cook the pilaf 

4.  Return the empty pan to the stove, add half of the oil.

5.  Split the pile of herbs in two – setting aside a handful of herbs for garnish.

6.  Layer half of the vegetables in the bottom of the pan and half of the herbs for use now.  Sprinkle over half of the salt, pepper and turmeric. Add one-third of the rice over the top. Do not mix. Repeat with the remaining vegetables, then the next third of the rice and the other half of the herbs. Sprinkle the remaining salt, pepper and turmeric. Finish with the last third of rice. Drizzle the remaining oil over the top.

7.  Cover the pot with a tea towel, then place the lid firmly on top, folding the corners of the tea towel over the top so that they don’t catch fire. Cook over medium heat for 8 minutes (#7 setting on an electric stove), then place the pot on the lowest heat you can manage (#2 setting on an electric stove) and continue cooking for another 40-45 minutes.

8.  When the rice is ready, gently mix the reserved herbs and pile it all onto a good wide platter or bowl. Scrape up the crisp rice at the bottom of the pot and tuck it into the pile of rice shards – it’s delicious. It is optional to sprinkle with lemon zest and a squeeze of lemon juice – taste and season with salt and a few rounds of pepper. 

lemon coconut cake with blueberry compote (vegan)

13th May 2021

This cake is lovely, moist, and tender with a delicate flavour. It is effortless to make, and the combination of yoghurt, blueberries, and coconut perfectly complements each other. The blueberry compote is divine!

Praia de Aguda

Every two weeks for my weekly shop, I drive a little further to a health food store north of where I live. It takes me through the Sintra mountain along narrow windy tree-lined roads; then it opens out into a wider, flatter landscape where the temperature is warmer. I arrive at a sweet health food store called Ideal in a little village named Janas. I like this place as they offer vegetable seedlings and the vegetables and fruits are abundant and fresh, newly picked from their garden. After finishing my shop, I continue up the road towards the sea, park my car and walk down the steps towards the beach. During the weekend this car park and beach is busy, but on weekdays there is nobody, especially on cloudy days. Sometimes I go just for the sunset, and it is especially magical when the mist rolls in off the ocean.

~

lemon coconut cake with blueberry compote

Recipe inspired by Nigella Lawson.

Preparation 45 minutes

Makes 8 – 12 slices

tools

1 x 9-inch springform cake pan (can be made in an 8-inch)

cake

1 cup/120g white spelt flour

¾ cup/100g whole spelt flour

1½ tsp baking powder

½ tsp bicarbonate of soda

¼ tsp fine rock salt

⅔ cup/130g coconut or vegetable oil

¾ cup/150g light brown sugar

1 cup/220g thick coconut milk (see note below)

2 lemons, zested

3 Tbsp/35g lemon juice

1 tsp vanilla extract

blueberry compote

1 cup/130g blueberries

1 Tbsp/12g lemon juice

1 Tbsp/12g light brown sugar

3 Tbsp/35g + 1½ tsp cold water – divided

1½ tsp cornflour 

icing

1 cup/250g  thick vegan Greek yoghurt or milk-based Greek yoghurt 

1 tsp vanilla extract or scrap the seeds from a vanilla pod

¼ cup/35g icing sugar

preparation

1.  To make the cake: Preheat oven to 180C/350F. Grease sides and line base of a springform cake tin with baking paper.

2.  Combine the flour, baking powder, bicarbonate of soda and salt in a medium bowl.

3.  In another bowl, whisk the oil, sugar and coconut milk together, followed by the zest, juice and vanilla extract.

4.  Pour the liquid ingredients into the dry ingredients, whisking to combine, then pour into the prepared tin and bake for 30 – 35 minutes, until golden brown. Set aside to cool completely.

5.  To make the blueberry compote: Put the blueberries, lemon juice, sugar and 3 Tbsp water into a saucepan, bring to boil, turn down heat and simmer, stirring every now and then, for a few minutes until the blueberries have softened.

6. Remove from heat, in a small cup, mix the cornflour with the remaining 1½ tsp water and stir this paste into the blueberries. Return to heat and stir gently for 30 seconds, the sauce will start to bubble and thicken. Pour the compote into a bowl to cool. It will set once cold.

7. To make the icing: Mix the yoghurt and vanilla together, sieve the icing sugar over the yoghurt and stir to combine.

8. To assemble the cake: Turn the cake over (so the underneath is now on top) onto a plate. Place most of the icing on top of the cake. Spread out and bring a small amount down the sides, evenly scraping so that you can actually see some of the cake through the icing (sides only.) Decorate with lemon zest, thyme, and blueberries. Dust the blueberries with icing sugar. Slice and spoon with a generous amount of the blueberry compote. If not serving immediately the cake can be refrigerated until ready to serve. 

note

  • Don’t shake the tin of coconut milk, try to get as much of the thick creamy part as possible and purchase a better quality can of coconut milk to ensure thick milk.

sesame cake (vegan)

27th January 2021

“This cake gets a double dose of sesame, with tahini and sesame seeds in the batter and lots of crunchy sesame seeds to coat the pan, too” – Yossy Arefi. 

It’s simple to make as it only uses one bowl. To ensure even mixing, use the edge of a whisk to scrape the bottom and sides of the bowl. For best results, make sure you use a traditional brand of tahini that is runny and smooth. I like baking this in an 8-inch square pan to be cut into tidy squares for gifting to friends.

~ holy basil

~ holy Brahmin cow

~ frangipani tree

~ offerings

sesame cake

Preparation 15 minutes

Baking 35 – 40 minutes

Serves 10 – 12

Recipe slightly adapted from Snacking Cakes by Yossy Arefi.

ingredients

6 Tbsp/50g sesame seeds (a combination of black and white is nice) – divided

3 Tbsp/22g ground flaxseed

¾ cup/170g oat/almond milk

¾ cup/150g plus 1 Tbsp light brown/blond sugar – divided

½ cup/120g smooth runny tahini, well stirred

¼ cup/50g neutral oil, like canola or grapeseed

1 tsp vanilla extract

¾ tsp fine rock salt

1¼ cups/160g all-purpose flour

1½ tsp baking powder

¼ tsp baking soda

½ tsp cardamom powder (freshly ground)

dried rose petals (optional)

preparation

1.  Preheat the oven to 180C/350F. Oil a sheet of parchment paper and line it in an 8-inch square baking pan, then sprinkle 2 tablespoons sesame seeds on the bottom and 1-inch up the sides.

2. In a large bowl, whisk together the flaxseeds and milk, allow to sit for 10 minutes, then add the sugar, tahini, oil, vanilla, and salt. Whisk until smooth.

3. Add the flour, 3 Tbsp of the sesame seeds, baking powder, baking soda and cardamom. Whisk until well combined and smooth.

4. Pour the batter into the lined pan, tap gently on the counter to release any air bubbles, and smooth the top. Sprinkle the remaining sugar and sesame seeds on top.

5. Bake until golden, and a tester comes out clean, 35 – 40 minutes. Allow to cool for 15 minutes before removing from the pan. Allow to cool completely before serving, otherwise, it may crumble. It’s optional to sprinkle with rose petals when serving.

flavour variations

peach and raspberry sesame cake: Slice 1 small pitted peach over the top, scatter ½ cup/70g fresh raspberries over the top, then sprinkle with sugar and sesame seeds.

date and sesame cake: Fold ½ cup chopped date into the batter.

use another pan

loaf: Bake in a 9 x 5-inch loaf pan. (45 mins)

round: Bake in a 9-inch round pan. (35 – 40 mins)

a quick way with courgettes (zucchinis)

29th September 2020

“This is very useful when you need a vegetable in a hurry: you cut them in short pieces and toss them in a pan of hot olive oil, then leave them to tender, when they are golden at the edges, season with salt and pepper and lemon juice.”

Serve them alongside your favourite pasta dish, pongal, dal, rice, over sourdough bread or as croutons like in this tomato soup.

a quick way with courgettes

Inspired from Tender by Nigel Slater

Preparation 10 minutes

Serves 2 – 3, as a side dish

ingredients

2 Tbsp olive oil

2 medium courgettes (zucchinis), cut into short diagonal pieces

salt and pepper, to season

zest and juice of a lemon

scattering of hand-torn herbs

preparation

1. Heat the oil over medium heat, add the courgettes, zest of one lemon and season well with salt and pepper.

2. Toss in the pan, for 5 minutes, until golden around the edges.

3. Stir in a handful of finely chopped herbs; fennel, coriander, parsley and thyme. Season again with salt and pepper and a squeeze of lemon juice.

Serve immediately.

vegetable bath

5th September 2020

We first made this dish with Ganapathi Aarya in the Jivana Yoga Programme, after that I made it once or twice, and then it got tucked away forgotten. It was only when Lior made it one Wednesday after practice that I remembered how delicious it is. Now, it is a dish I make on a weekly basis. I cook the dal and rice separately to keep them fluffy and whole. This does mean you are using three pans for cooking; one for the rice, one for the dal, and then one for the vegetables. If wanting to keep it simple, soak the whole moong dal overnight and cook it with the rice the following day, as in the original recipe.

For serving, grated beetroot and carrot salad with a ginger-lemon-sweet dressing, and raita with dill and a finely sliced cucumber. Use a mandoline for grating the carrot and beetroot and for slicing the cucumber finely. A mandoline is such a useful tool to have in the kitchen, especially for putting together a quick salad. So much so that my son has asked to take one back with him to university!

Vegetable Bath is suitable for all constitutions – it is simple, nourishing and balancing.

Niyamas

“One of the niyamas is santoṣa – “contentment”. Many people are confused when trying to differentiate between contentment and happiness. Contentment is a feeling of satisfaction or completeness. Contentment arises from inside of us. It tends to have a lasting or enduring quality. Happiness is a feeling of pleasure or lightness that tends to be a result of some external reason and is usually fleeting.”

The Sacred Tradition of Yoga by Dr. Shankaranarayana Jois

vegetable bath

Preparation 45 minutes

Serves 3

All spice measurements are heaped unless otherwise stated.

ingredients 

¼ cup/50g whole moong dāl + 2 cups water

¾ cup/150g white basmati rice + 1¾ cups water

½ cup/40g dried shredded coconut

1½ – 2 heaped tsp sambar powder (moderately spiced)

flat tsp fine rock salt

1 tsp ghee

¼ cup coriander leaves, chopped

voggarane

⅓ cup/80ml peanut or coconut oil

½ heaped tsp black mustard seeds

⅛ heaped tsp asafoetida powder

⅛ heaped tsp turmeric powder

20 fresh curry leaves

3 cups/350g beans, carrot, capsicum

¾ cup water

½ flat tsp fine rock salt

preparation

1.  In a small saucepan, rinse the dāl, add 2 cups of water and simmer for 20 – 25 minutes, set aside.

2.  In a large-sized pan, wash the rice, drain, add 1¾ cups water, bring up to boil, then reduce heat to maintain a rapid simmer. Simmer, uncovered for 8 – 10 minutes or until water evaporates and the rice is cooked, turn off the heat. Cover, set aside for 10 minutes. Add the cooked dāl.

3. Cut vegetables into small uniform pieces and measure remaining ingredients.

voggarane

4.  In a skillet, over medium heat, add the oil and mustard seeds; when the seeds turn grey and pop, add asafoetida, turmeric powder and curry leaves, fry for a few seconds, add vegetables – mix well.

5.  Add water and ½ tsp salt, simmer uncovered until vegetables soften – 8 minutes, stir once or twice.

6.  To the rice and dal, add the vegetables, coconut, sambar powder, remaining salt, ghee and coriander. Combine well and serve.

serve

Twice a week, as a morning or midday meal, across all seasons.

variation

Using a pressure cooker; combine all ingredients including the vegetables, alongside the separately fried voggarane with 2 cups water. Cook for 3 whistles – set aside until the pressure has subsided.

steamed green beans

19th August 2020

Lately, I been working in the garden in the mornings. I found that the sun is softer, and the areas that need work are in the shadier parts. Early this morning, I picked some green beans to go along with Monday’s Pepper Rasam. Later that morning, I returned to the garden and started pottering around, feeding the plants with compost, and staking up a few bean bushes – to my surprise, despite thinking I had picked all the beans earlier, I found myself walking away with another handful. The thing with beans, and even cucumbers to a lesser extent, is that you really need time and patience when harvesting them. There is much happiness to be had in rummaging through the leaves in search of their elegant, dangling pods. When you think you have picked them all, there’s still more hiding behind their foliage. It’s important to approach the plant from different angles and heights, squatting down to their level; even then, you can still miss a few…

I planted a few varieties of beans this season: romano pole bean, small french finger bush beans, and a long climbing snake bean. And for the first time, I planted another climbing variety in a pot on our balcony so that it can climb up the iron gate outside our kitchen door.

I have been staggering the sowing for a continuous supply, late May-early June, then another crop in July, and again in the last week of July. The hot season seems to come later each year, enabling another harvest before the cooler weather hits by early November.

The better quality and fresher the beans, the better tasting this recipe. Serve with pepper rasam, simple dal or Pongal.

steamed green beans

Steaming beans, rather than boiling help keep their colour and flavour.

Preparation 10 minutes

Serves 3

ingredients

350g green beans

2 Tbsp ghee

freshly ground pepper

Himalayan salt

preparation

1. Wash the beans and trim the ends. Leave them whole or cut in half.

2. Set a steaming basket in a medium saucepan filled with 1 – 2 inches water, once boiling simmer over high heat for 5 – 7 minutes, depending on how tender or crisp you like them.

3. Discard the water in the saucepan.  Add the beans and ghee, season with salt and pepper. Toss to coat. Serve and enjoy!

other recipes using green beans

toor dal, mung beans, green bean and dill palya

vegetable bath

green bean palya

simple yellow dal with green beans and cabbage

summer garden palya

moong dal sambar with green beans

moong dal with garden greens

carrot and green bean rasam

green moong dal with Indian spices

a buttery herbed pilaf

bisi bele bath

Kristin’s Moroccan stew

gentle Indian spiced vegetable stew

lemon poppy seed cake (vegan)

15th July 2020

Moist, tender, full of lemon flavour and filled with nutty poppy seeds. It’s covered with a tart passion fruit glaze. Divine!

I made this on my birthday to put on the birthday table with flowers and lovely gifts the boys put together. And then, made it again the next day for a friend’s birthday. It was enjoyed by all!

lemon poppy seed cake

Preparation – 10 minutes

Baking – 40 minutes

Serves 10 -12

Based on the beloved spice cake.

ingredients 

1 cup + 2 tsp/130g whole spelt flour

1 cup/120g white spelt flour

¾ cup/150g light brown sugar

¼ cup/35g poppy seeds

2 tsp baking powder

1 tsp baking soda

½ tsp rock salt

½ cup/100g melted coconut oil

1¼ cup/280g almond milk

1 tsp apple cider vinegar

zest from 3 lemons

4 Tbsp/55g lemon juice

2 Tbsp vanilla essence

for the glaze 

1 cup/120g powdered sugar

20g passion fruit pulp (1 small passion fruit)

½ tsp lemon juice

preparation 

1.  Preheat the oven to 350F/180C.  Grease a ring pan or bundt pan well with oil, making sure to get every nook and cranny.

2.  In a medium bowl, add the flours, sugar, poppy seeds, baking powder, baking soda, and salt – whisk to combine.

3.  In another bowl, combine the coconut oil, nut milk, vinegar, lemon zest, lemon juice and vanilla – whisk until the ingredients are emulsified, then pour into the dry ingredients, whisking until all the liquid ingredients are absorbed. Don’t worry the batter will be quite wet.

4.  Pour the batter evenly into the greased cake tin. Place on a middle rack in the oven and bake for 40 – 45 minutes, or until golden and a toothpick inserted comes out clean.  Allow to cool completely before removing it.

5.   Make the glaze by sifting powdered sugar into a bowl and mix in the passionfruit and lemon juice, until you get a thick but pourable consistency.  Test the consistency by taking a spoonful from the bowl and drizzle back into the glaze; the drizzled glaze should leave a trail. If not, may need to add 2 Tablespoons of more powder. Use a spoon or whisk to drizzle the glaze over the top, allow it to run over and down the sides. Before it sets, decorate with lemon zest or flowers. If desired and recommended, drizzle with more passionfruit pulp just before serving.

Enjoy with love, light and blessings!

variation

  • If making them into cupcakes, fill three-quarters full and bake for 35 minutes. Makes 14 cupcakes.

Caesar dressing & a quick Caesar wedge salad

5th July 2020

I love a creamy dressing and using a greek style yoghurt achieves that creaminess. If using a plant-based yoghurt, find one that is thick and especially rich.  The sauce lasts for a week in the fridge and can be used as a dip for crunchy cucumbers or vegetable fries, spread over bread, drizzled over salads or roasted vegetables.

It’s in the quietness, the calm, the release and only then I realise how much I was holding…

caesar dressing

Makes approximately 1 cup.

Preparation 5 minutes

Recipes adapted from here.

ingredients

½ cup/85g full-fat greek yoghurt or plant-based yoghurt

¼ cup/50g olive oil

3 Tbsp/38g lemon juice

1 Tbsp nutritional yeast (can use grated parmesan)

¼ tsp tamari

½ – 1 tsp dijon mustard

1 Tbsp/15g liquid sweetener – honey, agave, maple syrup (optional)

¼ tsp fine rock salt

preparation

1. In a food processor or immersion blender, combine the yoghurt, olive oil, lemon juice, nutritional yeast, tamari, dijon mustard, sweetener and salt. Blend; until everything is combined and dressing is smooth and creamy.

2. Allow to sit for 5 minutes, taste and adjust the seasonings. Store the dressing in a lidded jar in the refrigerator.

quick & easy caesar wedge salad

Serves 3

Preparation 5 minutes

ingredients

6 small heads romaine lettuce, washed, dried, and cut in half, then half again lengthwise

1 serving caesar dressing (above)

extra virgin olive oil, for drizzling

1 cup croutons*

2 Tbsp pinenuts, toasted and roughly chopped

preparation

1.  Arrange the lettuce wedges on a medium plate, then sprinkle with pinenuts and croutons, drizzle the wedges with caesar dressing and olive oil.

2. Season with a few rounds of salt and pepper.

*stove-top croutons, heat 2 Tbsp oil or ghee in a skillet over medium heat until shimmering, add the bread cubes, sprinkle with salt, toss to coat, arrange in a single layer. Toss every minute or so, until golden on all sides – approx 5 minutes. Remove and allow to cool. 

variation

  • add ¼ cup parmesan flakes, shaved with a vegetable peeler
  • optional addition; avocado, grilled zucchini slivers

apricot blueberry crumble tart (vegan)

24th June 2020

I love this crumble tart, it’s so easy to pull together, no pre-chilling the dough, no rolling and whatever filling you choose, it tastes amazing. The original gluten-free recipe can be found here, however, I prefer this version using whole spelt. The crust is crispy and crunchy, with the perfect balance of sweetness.

THE NATURAL CALL FOR QUIETNESS

If we systematically and intentionally allow our mind to abide in stillness every day, morning and evening, then our mind will naturally become relaxed. Soon we will discover the presence of a kind of spontaneous JOY emerging.

The Sacred Tradition of Yoga by Dr Shankaranarayana Jois

apricot blueberry crumble tart

Recipe from Cannelle et Vanille.

Preparation 20 mins

Baking 50 mins

Serves 8 – 10

tools

14 x 4.75-inch or 9-inch tart pan with removable bottom

base ingredients

1 cup/120g whole spelt flour

1 cup/100g almond flour

½ cup/100g light brown sugar

1 tsp fine rock salt

10 Tbsp/140g virgin coconut oil, not melted

2 Tbsp ice water

⅓ cup/25g flaked or slivered almonds

filling ingredients

¾ cup/100g blueberry, fresh or frozen

6 medium apricots/340g – halved and seed removed

zest from 1 orange

1 Tbsp fresh orange juice

2 Tbsp/25g light brown sugar

1 – 2 Tbsp tapioca or corn starch

1 tsp pure vanilla extract

preparation

1.  Preheat the oven to 180C/375F. Grease your tart mold.

prepare the base

2.  In a bowl, toss together the spelt flour, almond flour, sugar and salt. Add the coconut oil (solid) and work it into the flour using your fingertips until you have a dough that resembles coarse sand. The dough should clump up but feel slightly dry. Add 2 Tbsp ice water and mix it with your hands, it will feel more like a crumble than a dough.

3.  Take approximately two-thirds of the dough (approx 320g) and press it into your tart mold, bring it up around the edge. Try not to make the middle too thick. Any leftovers can be returned to the bowl.

4.  Mix the flaked almonds into the remaining dough to make the crumble topping. Refrigerate both the tart crust and the crumble topping while preparing the filling.

prepare the filling

5.  In a large bowl, toss together the blueberries, halved apricots, orange juice and zest, sugar, tapioca starch, and vanilla. If the filling is very wet, add 1 more tablespoon of tapioca starch.

6.  Add the fruit filling to the tart mold and sprinkle with the crumble topping, paying particular attention to fill the spaces close to the rim and around the apricots, leaving some of the pieces of fruit showing.

7.  Bake until the crust is golden and filling is bubbly, 45 – 50 minutes. Allow the tart to cool slightly before slicing.

variation

  • Replace apricots and berries with seasonal fruits.
  • gluten-free option: replace the spelt flour with 1 cup/140g superfine brown rice flour

helpful tip

  • Place a tray under the tart when baking to prevent leakage.

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