cakes & desserts

Amy Chaplin’s chocolate hazelnut layer cake (vegan)

17th July 2019

Turning 50 requires a very special cake!

This cake is quite a journey, much of the time is in the preparation; removing the skin from the hazelnuts and pitting the cherries, once your past these steps it is easy from there onwards. The cake batter with the addition of the ground toasted hazelnuts makes it special and the cherry filling pairs well with the chocolate and nuts, adding a burst of tangy-sweet flavour.

Use fresh cherries when available, and save some to garnish the top.

NOTE

  • I recommend making all three components; chocolate ganache, cake and cherry filling in the morning and putting in the fridge for 2-3 hours to firm up, then assembling in the afternoon.
  • When making the chocolate ganache, it is important the agar flakes are very well dissolved. See note below.
  • The recipe makes more cherry filling than needed, use the leftovers to spoon over the cake when serving.

 

chocolate hazelnut layer cake with cherry filling and chocolate ganache

Recipe from ‘At Home in the Wholefoods Kitchen’ by Amy Chaplin.

‘For best results with the frosting, make it a day ahead, so it has plenty of time to cool and set. Be sure to assemble the cake when all components are completely cool. I recommend assembling it on either a round cardboard cake base or the bottom of a springform cake pan. This makes it easier to decorate the sides with hazelnuts, holding the base of the cake with one hand and pressing nuts into the sides with the other.‘ – Amy Chaplin

Makes 1 tall 8-inch cake

Equipment – Two 8-inch cake pans

chocolate ganache

2 x 400ml can unsweetened full-fat coconut milk (13.5FL OZ each)

¼ cup/70g maple syrup

5 Tbsp agar flakes (I added 1 tsp more)

Pinch fine rock salt

¾ cup/100g dark chocolate(70%), broken into pieces (3½ OZ) (I used 55%)

½ cup fresh orange juice, strained (I used ¼ cup maple & ¼ cup orange juice) 

4 tsp vanilla extract

cake

2 cups/300g toasted hazelnuts*, skin removed – divided

2 cups/240g whole-spelt flour – divided

2 tsp baking powder

1 tsp baking soda

½ cup/50g cocoa powder

1 cup/200g boiling water

¼ cup/25g ground flaxseeds

½ cup/100g melted coconut oil

1½ cups/420g maple syrup

1 tsp apple cider vinegar

1 Tbsp vanilla extract

½ tsp fine rock salt

cherry filling

2½ cups/425g pitted cherries, fresh or frozen

1 Tbsp maple syrup

¼ tsp cinnamon

Pinch fine rock salt

¾ tsp arrowroot powder

2 tsp water

1 tsp vanilla extract

¼ tsp almond extract

½ cup/130g unsweetened black cherry jam (I used sweetened)

make the ganache

1.  In a medium saucepan over high heat whisk together the coconut milk, maple syrup, agar flakes, and salt, bring up to the boil, whisking frequently. Cover pot, reduce heat to low – simmer for 20 minutes, whisking every 5 minutes. Check that the agar flakes are very well dissolved.*

2.  Remove from heat, add chocolate, and re-cover the pot for 2 minutes, then thoroughly whisk until completely smooth.

3.  Pour into a shallow bowl, and allow to cool, then place in the fridge until completely hard and set – approximately 1 – 2 hours.

4.  Cut the ganache into rough 1-inch pieces and place in a food processor with orange juice and vanilla: blend until smooth. Scrape down the sides as necessary, and check for unblended lumps. If the frosting separates, just keep blending until it comes together again – it can take up to 5 minutes. Transfer to a container and refrigerate for 1 hour before frosting the cake.

make the cake

5.  Preheat oven to 180C/350F. Oil cake pans and line bottom of each with a baking paper circle – set aside.

6.  Place ⅔ cup/90g toasted hazelnuts in a food processor and ¼ cup/30g spelt flour – blend until finely ground, about 30 seconds.

7.  Place in a medium bowl with remaining 1¾ cups spelt flour, baking powder and baking soda. Stir with a whisk to combine, and set aside.

8.  In another medium bowl, whisk the cocoa and boiling water until smooth, add flax seeds, coconut oil, maple syrup, vinegar, and salt – whisk to emulsify, then add flour mixture, whisk to mix batter.

9.  Divide the batter between cake pans (approximately 560g each) and bake for 35 – 40 minutes or until the cake pulls away from the pan. Remove and place on a wire rack to cool.

make the filling

10.  Combine the cherries, maple syrup, cinnamon, and salt in a small pot, bring to boil over high heat, then cover and reduce heat to low – cook fresh cherries for 10 – 15 minutes or until softened and juicy or frozen for 5 minutes.

11.  Dissolve arrowroot in water and drizzle into simmering cherries; stir constantly until it thickens slightly and returns to a simmer. Remove from heat, stir in vanilla and almond extract and jam. Pour in a shallow bowl, and refrigerate to cool.

assemble the cake

12.  Spread remaining 1⅓ cups toasted hazelnuts out on a rimmed baking sheet, lined with baking paper and crush them with a rolling pin – set aside.

13.  Run a butter knife around the edge of one of the cake pan and invert onto an 8-inch cardboard cake base, remove the paper and spread the surface with 1 cup frosting.

14.  Top with some cherry filling and spread out, leaving a ½-inch border around the edges.

15.  Invert second cake onto a flat surface, remove baking paper and slide the cake onto the bottom layer. Frost top and sides with remaining frosting and press crushed hazelnuts into sides of the cake.

Garnish with fresh cherries, and place in the fridge until ready to serve. It will improve after a few hours as the flavours settle, and can even spend the night in the fridge.

* To toast the hazelnuts, spread onto a baking tray and bake for 10-12 minutes.  While they are still warm, rub the nuts in a towel to remove the skins.   Inevitably there will be some skins that refuse to peel away, but no matter.  

* When checking to see if the agar flakes are completely dissolved, take a spoonful of hot liquid and slowly pour it back into the pot; you will be able to see any flakes that have not dissolved on the spoon. They can be small so look carefully. Re-cover the pot, and continue simmering until no flakes appear.

rhubarb cardamom cake with rhubarb-vanilla compote (vegan)

19th May 2019

A recipe I make often based on these Raspberry Muffins. The sweet almond crumb adds a delicious crunchy texture which contrasts nicely with the sourness of the rhubarb. The maple syrup can be replaced with ½ cup brown sugar. If you don’t want to spend the time arranging the rhubarb, chop into 1 cm pieces and sprinkle over the cake.

rhubarb cardamon cake with a rhubarb-vanilla compote

Preparation 30 minutes

Baking time 45 minutes

Serves 8 – 10

for the millet

¼ cup/50g millet

½ cup/125ml water

for the almond crumb

⅓ cup/25g flaked almonds

2 Tbsp coconut sugar

2 Tbsp maple syrup

1 Tbsp lemon juice

for the cake

4 rhubarb stalks (250-300g)

1½ cup/210g whole-spelt flour

1 Tbsp baking powder

1 tsp cardamom powder

¾ cup/220g maple syrup

¼ cup + 2 Tbsp/65g mild-tasting olive oil

¼ cup/55g almond milk

1 Tbsp vanilla extract

1 Tbsp grated ginger

zest of 1 lemon

¼ tsp fine rock salt

cook the millet

1.  Rinse and drain the millet, place in a small pan, add ½ cup water and salt, and bring to a boil; then reduce heat to maintain a rapid simmer – simmer for 15 minutes, covered, until the millet is cooked.

2. Turn off the heat and let sit for 5 – 10 minutes, then measure out 1 cup/180g cooked millet – set aside.

3.  Preheat the oven to 180ºC/350ºF and line an 11 x 7-inch baking tray or favourite cake tin with parchment paper.

prepare the almond crumb

4.  In a small bowl place the almonds, sugar, maple syrup and lemon juice, stir to combine and set aside.

prepare the rhubarb

5.   Unless the rhubarb stalks are very slender, cut them in half lengthwise, then cut the stalks at an angle, two pointing one way and the other two the opposite so that they will fit together in a herringbone pattern. Use your pan to do a trial run, cutting to size and arranging your stalks however you like – set aside.  

prepare the cake

6.  In a large bowl, whisk together the flour, baking powder and cardamom – set aside.

7.  In a medium jug, whisk together the maple syrup, olive oil, almond milk, vanilla, ginger, lemon zest, salt and cooked millet.

8.  Make a well in the centre of the flour mixture and pour in the wet ingredients, stir until well combined – be careful not to over-mix.

9.  Spread the batter evenly into the pan and arrange the rhubarb stalks on top. Spend a little extra time arranging your rhubarb – this is my favourite part! Don’t press the fruit into the batter – just place over the top and let it rest on the surface.

10. Crumble over the almond crumb. 

11.  Bake for 40 – 45 minutes, until golden or a toothpick comes out clean. Remove and allow to cool.  Make the compote.

Serve with a generous dollop of Greek yoghurt or cream and a spoon of rhubarb-vanilla compote.

rhubarb-vanilla compote

Preparation – 25 minutes

Makes 1 cup

ingredients

2 cups/225g rhubarb, diced (use the redder part of the stems)

⅓ cup/90g maple syrup

½ tsp freshly grated ginger

½ vanilla bean, split lengthwise

preparation

1.  Place the rhubarb, maple syrup, ginger and in a medium saucepan.

2.  Scrape the seeds from the vanilla bean into a saucepan, adding the pod as well.

3.  Cook, covered over low heat. (It’s important to begin slowly so the rhubarb warms up and begins to release its liquid. Cook the rhubarb for about 15 minutes.

4.  Remove the cover and increase heat to medium. Cook for 5 minutes more, stirring occasionally until the rhubarb is completely broken down.

4.  Remove from heat and cool slightly.

Serve warm or at room temperature.

5-minute vegan salted caramel

2nd May 2019

A very simple sweet salty gooey 5-minute caramel sauce to drizzle warm over ice-cream, pancakes or crumble the base of a bowl with a 5-ingredient tahini almond cookie, add a scoop of vanilla ice cream, a sprinkling of toasted pistachio nuts, drizzle over the caramel sauce and garnish with fresh mint leaves. Perfect for Pesach Celebrations!

~spring vegetable garden~

5-minute vegan salted caramel

Recipe inspired here.

Preparation time 5 minutes

Makes 1 cup

ingredients

⅓ cup/75g hulled tahini 

⅓ cup/70g coconut cream

⅓ cup/50g coconut sugar

¼ tsp fine rock salt

2 Tbsp coconut oil

2 tsp water, or more for desired consistency

½ tsp vanilla extract

to serve

vanilla ice-cream

5-ingredient tahini almond cookies

toasted pistachios

preparation

1.  Mix all the ingredients together, except the vanilla in a small saucepan and heat over medium heat, until sugar is dissolved, stirring continuously.

2.  Remove from heat and stir in the vanilla extract.

3.  For a more syrupy, drippy consistency, once cool, whisk in water 1 tsp at a time until desired consistency is reached. Enjoy immediately!  Can be stored refrigerated up to a week.

The sauce will set once it is cooled so you will need to reheat it to regain a pourable consistency or add in hot water until the desired consistency.

Mary’s lemon semolina cake

28th January 2019

This cake recipe was shared via Kristin, who had received it from our dearest friend Mary. Mary is at the heart of our community, guiding us on this yogic path and as things progress she continues to be a joy-filled light leading the way for us all. I had the privilege of baking this cake with Leela (Mary’s daughter) while visiting Mary and her family in Boulder.

Heartfelt gratitude to Kristin for sharing this recipe with us and thank-you Leela for such an experience of contentment and joy in playful baking together. Such grace!

This cake actually improves with time, this allows the flavours to come together. You can serve it with yoghurt as a simple dessert, or with a cup of kashaya at the end of the meal. It is moist yet light in texture and aromatic with lemon.

Mary’s lemon semolina cake

Preparation  – 10 minutes

Baking time –  30 minutes

Serves 8 – 10

ingredients

½ cup/65g whole wheat flour or coconut flour

1½ tsp baking powder

1 cup/170g fine semolina

¼ + 2 Tbsp/75g raw sugar

½ cup/90g coconut oil

¾ cup/180g plain yoghurt

1 lemon, zest and juice

for the syrup

¼ cup/50g sugar

½ cup water

1 lemon, zest and juice

for garnishing

shredded coconut

icing powder

extra lemon zest

to prepare the cake

1.  Preheat the oven to 180C/350F. Grease an 8-inch round cake pan lightly with ghee or coconut oil. Set aside.

2.  In a medium bowl, combine the flour, baking powder, salt, semolina and sugar, stir to combine – set aside.

3.  In a small pan over low heat slowly melt the coconut oil, remove from heat and stir in the yoghurt, lemon juice and zest.

4.  Pour the wet ingredients over the dry ingredients – fold together until well combined, then using a spatula, scrape the batter into the greased cake pan and smooth or press down the top.

5.  Bake for about 30 minutes, until lightly golden, or until a skewer inserted comes out clean.

prepare the syrup

6.  Near the end of the baking time prepare the syrup. Place the sugar and water in a small saucepan and mix well with a wooden spoon, bring the syrup up to the boil, add the lemon juice and zest – simmer gently for 1 minute or until the sugar has dissolved. Remove the syrup from the heat, and set aside until the cake is ready.

to finish the cake

7.  Once the cake is cooked, remove it from the oven – set aside to cool.

8.  Use a small, sharp knife to cut the cake down the centre, then 2 parallel lines either side 3 – 4 cm apart, followed by another set of lines at a 45-degree angle, creating a diamond pattern.

9.  Drizzle the syrup evenly over the cake and sprinkle with shredded coconut and icing sugar. Allow the cake to sit a few hours to allow the flavours to mingle.

Goodness shared by Stacey

Baked and assisted by Leela

Artwork by Kristin

ginger peach muffins (vegan)

24th July 2018

New MOON dip.

“The leaves of the lotus are emergent, meaning that they rise above the water level whereas the leaves of water-lily are found floating on the water surface. Same is true for their respective flowers; lotus flowers are emergent and water-lily flowers are floating.”

Monserrate Pond, Sintra

ginger peach muffins

Makes 12 muffins

Adapted from ‘Good to the Grain’ by Kim Boyce.

‘Ripe peaches, cooked briefly in ginger syrup, are spooned over muffins made with soft, mellow oat flour and minced candied ginger. Be sure to use peaches that are slightly tart and not so ripe that they’ll break apart in the pan. Allow time for the muffins to cool before eating, as the oat flour can be moist when warm’. – Kim Boyce. 

ingredients

2 Tbsp chia seeds

½ cup nut milk (almond, rice etc.)

peach topping 

2 medium/310g firm, ripe peaches

1 Tbsp ghee/coconut oil

2 Tbsp brown sugar/maple syrup

1 heaped tsp freshly grated ginger

dry ingredients 

¾ cup/75g oat flour

¾ cup/100g whole wheat flour

¾ cup/100g unbleached white flour

1 Tbsp baking powder

¼ cup/50g light brown fine sugar

½ cup/75g dark brown sugar

¼ tsp fine rock salt

wet ingredients 

¾ cup/185ml nut milk (almond, rice, etc)

 cup/80ml mild-tasting olive/coconut oil

1 Tbsp vanilla essence

2 heaped Tbsp grated ginger

3 Tbsp/35g finely chopped crystallized ginger

preparation 

1.  Preheat the oven to 180C/350F.  Rub a muffin tin with butter or oil.

2.  Whisk the chia seeds and almond milk together in a medium bowl; set aside for 10 minutes to thicken.

3.  Grate the ginger, you will need 2 heaped tablespoons plus 1 tsp – divided.

for the peach topping

4.  Halve the peaches, remove the seeds, cut into quarters and then each quarter into three slices about ¼-inch thick. Set aside.

5.  In a large skillet over medium heat, add the ghee/oil, sugar and 1 heaped teaspoon grated ginger, melt the mixture, stirring to combine. Cook until the mixture begins to bubble, about 2 minutes.

6.  Add the peaches, toss the pan to coat them with syrup, cover and allow to simmer for 2 minutes. Remove from heat and set aside.

for the cake

7.  Whisk together the oat flour, whole-wheat flour, unbleached white flour, baking powder, sugars and salt in a mixing bowl.  Set aside.

8.  In a separate mixing bowl, combine the chia mixture, nut milk, olive oil, vanilla essence, remaining grated ginger and finely chopped crystallized ginger.

9.  Combine the wet and dry ingredients.  Mix thoroughly with a wooden spoon; do not over mix.

10.  Scoop the batter into 12-muffin cups, using a spoon or an ice-cream scoop, fill only a little bit over halfway, as the batter will rise when the peaches are placed on top.

11.  Toss the peaches to coat them with the pan juices and individually lay one slice of peach over each of the muffins, tucking the second slice partway into the batter. Any extra peaches can be served with the muffins. Spoon the pan juices over the muffins.

12.  Bake until golden for approximately 35 minutes, rotating the pan halfway through. The muffins are ready when they are golden and the edges of the peaches are caramelized. These muffins are best eaten the day they are made.

Serve with a dollop of cream or Greek yoghurt and remaining peaches.

pear & ginger cornmeal cake (vegan)

14th January 2018

Just a few months ago we moved all the Jivana Yoga classes from our living room in the main house to the new ‘Sadvidya Space’ located at the very back of the property.  It is a beautiful, wild, and natural space overlooking the fruit orchard and the vegetable garden. To get there it is quite a journey, entering through a unassuming green door, stepping into and away from the hustle and bustle of old Sintra; you then weave your way past the main house, following the signs that lead along a cobbled stoned path through a lush green forest full of moss, all the while listening to the soft and sweet melody of the birds above.

Already something of yourself has softened and a natural quietness begins to present itself from within. You continue to pass an old chapel canopied under richly, scented eucalyptus trees which loom above, and there you find yourself at a door of the ‘Sadvidya Space’ where one can enter into the warmth and escape the attraction of the external world to travel inwards for a few hours.

I like to think of this journey from the ‘Green Door’ to the ‘Space’ as preparation for our inward practice, helping us to begin to let go along the way.  This is also where I like to test my new recipes and serve them after class to our lovely group on Saturday mornings. This pear and ginger cornmeal cake disappeared very quickly.  

´The Sadvidya Space´

pear & ginger cornmeal cake

8  servings

The ginger and pear are perfect together and the ginger is subtle enough that it lingers. A very easy dessert for morning or to prepare for a large group.  I like to bake this in a wider baking tray (6.5-inch x 10.5-inch) almost like a slice if using a smaller tray or skillet the cake may need more cooking time.

pear topping :

4 small/370g small firm pears

2 Tbsp butter/ghee/coconut oil

2 Tbsp brown sugar

dry ingredients :

1 cup/135g cornmeal

½ cup/75g whole wheat flour

½ cup/75g unbleached white flour

2 tsp baking powder

½ tsp fine rock salt

1 heaped tsp ginger powder

wet ingredients :

¼ cup soy milk/almond milk

¼ cup olive oil

¾ cup maple syrup (maple syrup can be replaced with ½ cup sugar, increase almond milk to ½ cup instead of ¼)

2 Tbsp finely chopped crystallized ginger

garnishing:

2 Tbsp brown sugar

½ cup roughly chopped macadamia nuts

preparation :

1.  Preheat the oven to 180C/350F.  Line a baking pan or round 8- to 9- inch cast iron skillet.

for the pear topping:

2.  Halve the pears, remove the seeds, and slice each half into fours about ¼-inch thick. Set aside.

3.  In a large skillet add the butter/oil and sugar, place the skillet over medium heat and melt the mixture, stirring to combine – cook until the mixture begins to bubble, about 2 minutes.

4.  Add the pears, toss the pan to coat them with syrup, cover and allow to simmer for 2 minutes. Remove from heat and set aside.

for the cake:

5.  Whisk together the cornmeal, whole wheat flour, unbleached white flour, baking powder, salt and ginger powder in a mixing bowl.  Set aside.

6.  In a separate mixing bowl, combine the nut milk, olive oil, maple syrup, and the finely chopped crystallized ginger.

7.  Combine the wet and dry ingredients.  Mix thoroughly with a wooden spoon; do not over mix, pour into the baking dish or oiled skillet, you may need to spread the batter out with a spatula.

8.  Toss the pears to coat them with the pan juices and individually lay the pear slices decoratively in even rows over the top of the batter, drizzle with the remaining pan juices. Sprinkle with a little brown sugar and the roughly chopped macadamia nuts.

9.  Bake until golden for approximately 35 minutes or until a toothpick comes out clean. Serve with a dollop of cream or Greek yoghurt.

Goodness shared by Stacey

carrot cake – vegan

9th November 2017

There are two ways to serve this cake. The first, for a special occasion and serving it with decadent cashew cream, the second, without the cream and giving it a warm earthiness by sprinkling the top of the cake with 2 extra tablespoons sesame seeds and the roughly chopped raw walnuts before baking. Both ways are delicious.

As a general rule, all nuts are heating. In Ayurveda, it is recommended to eat sparingly, especially cashews as they provoke Pitta and because of their thought-provoking qualities can disturb the sleep and meditation.

sesame-seeded carrot cake

Inspired by the much-loved Spice Cake.

The cardamom adds a rich warmth, so it is important to grind your own as the taste is so much more fragrant, fresher and more intense. 

cashew cream 

1 cup/140g cashew, soaked 

¼ cup coconut cream (the cream from the top of a can of coconut milk)

1 Tbsp coconut oil

1 vanilla bean

2 – 4 Tbsp maple syrup

ingredients for the cake 

2 Tbsp sesame seeds – for sprinkling inside the greased pan

½ cup/50g walnuts – for garnishing

2 cups/210g tightly packed grated carrots (approx 2 medium)

dry ingredients 

1 cup/120g whole-wheat flour

1 cup/120g unbleached white flour

2 tsp baking powder

1½ tsp baking soda

½ tsp fine rock salt

1 heaped tsp cardamom powder

2 heaped tsp ground cinnamon powder

wet ingredients 

½ cup/125ml melted coconut oil/mild-tasting olive oil

1 cup/250ml maple syrup (can replace with 1 cup/180g brown sugar)

¼ cup/45g brown/coconut sugar.

½ cup/125ml hulled tahini paste

½ cup/250ml soy/almond milk

1 Tbsp apple cider vinegar

½ cup/80g golden sultanas/raisins

prepare the cashew cream 

1.  Soak the cashews for at least 4 hours or overnight in cold water, then drain, rinse and place in a high-speed blender.

2.  Split the vanilla bean down its length, scrape the seeds into the blender, along with the coconut cream, coconut oil and maple syrup, blend until creamy and smooth. Taste and adjust the amount of maple syrup.

3.  Transfer the cream to a bowl, cover and place in the fridge until ready to use.

prepare the cake 

4.  Preheat the oven to 350F/180C. Oil a 9-inch springform pan or a baking dish with oil. Sprinkle the sesame seeds around the sides and bottom of the pan.

5.  Spread the walnuts on a baking tray and bake for 10 minutes.  Roughly chop, and set aside.

6.  Wash the carrots and grate either using a box grater or your food processor (using the smaller grater attachment). Set aside.

7.  In a medium bowl, sift together the dry ingredients –  flours, baking powder, baking soda, salt, and spices. Whisk to combine.

8.  In another medium bowl, combine the wet ingredients – oil, maple syrup, sugar, tahini, soy/almond milk and vinegar. Whisk until the wet ingredients are emulsified.

9.  Pour the liquid ingredients into the dry, whisking together just until all the dry ingredients are absorbed. The batter will be quite wet.

10.  Stir in the grated carrot and sultanas, fold gently with a spatula to combine.

11.  Pour the batter into the oiled pan and place in the oven. Bake about 50 – 60 minutes, or until the cake is springy to the touch and a toothpick comes out clean. If the top looks like it’s getting dark, but the inside needs more time, cover loosely with aluminium foil for the last 10 minutes of baking.

12.  When the cake is completely cool and you are ready to serve. Spread the cashew cream evenly over the top of the cake. Decorate the cake with the toasted walnuts and long strips of carrot peel. To keep the carrot strips from discolouring, toss in a little lemon juice before placing on the cake.

Serve within a few hours of frosting otherwise, it is best to keep the cake refrigerated or to frost only when ready to serve.

raspberry quinoa muffins with an almond crumb (vegan)

30th April 2017

4V7A1533_1980x1297

This garden breathes beautifully of our time here……

4V7A1311_1980x1297 4V7A1315_1980x1297 4V7A1314_1980x1297

and deeply grateful for the gifts it has given……

4V7A1560_1980x1297

raspberry quinoa muffins with an almond crumb

Makes 10 muffins.

A recipe I make often based on this Plum Millet Cake, the sweet almond crumb adds a delicious crunchy texture which contrasts nicely with the sourness of the raspberries. These muffins are tender, fragrant and light.  The maple syrup can be replaced with ½ cup brown sugar.

I made my own muffin liners by tearing up  12 x 12 cm square pieces of baking paper and pressing them down into the tray – if you grease the tin beforehand the liners behave nicely.

If you don’t have a muffin tin, this recipe can also be made as a cake, may need to increase the baking time.

for the quinoa

¼ cup/50g quinoa

½ cup/125ml water

for the almond crumb

cup/30g flaked almonds

2 Tbsp brown sugar/coconut sugar

2 Tbsp maple syrup

for the cake

1½ cup/210g whole-spelt flour

1 Tbsp aluminium-free baking powder

¾ cup/185ml maple syrup

¼ cup + 2 tablespoons/90ml mild-tasting olive oil

¼ cup/60ml almond milk

1 Tbsp vanilla extract

zest of 1 lemon

¼ tsp fine rock salt

150g frozen/fresh raspberries

cook the quinoa

1.  Rinse and drain the quinoa, place in a small pan, add ½ cup water, and bring to a boil; then reduce heat to maintain a rapid simmer – simmer for 15 – 20 minutes, uncovered, until the water has evaporated.

2. Turn off the heat; cover and let sit for 10 minutes, then measure out 1 cup/130g cooked quinoa – set aside.

3.  Preheat the oven to 180C/350F and fill a muffin tray with 10 liners.

prepare the almond crumb

4.  In a small bowl place the flaked almonds, sugar and maple syrup, stir to combine – set aside.

prepare the cake

5.  In a large bowl, whisk together the flour and baking powder; set aside.

6.  In a medium jug, whisk together the maple syrup, olive oil, almond milk, vanilla, lemon zest, salt and cooked quinoa.

7.  Make a well in the centre of the flour mixture and pour in the wet ingredients, and using a rubber spatula, stir until well combined, then gently fold in the raspberries – be careful not to over-mix.

8.  Scoop the batter into muffin cups, filling them all the way to the top using a spoon or an ice cream scoop.  Spoon a teaspoon of the almond crumb on top of each muffin.

9.  Bake for 30 – 35 minutes, until golden or a toothpick comes out clean. Take the muffins out of the tin and place them on a wire rack to cool.

Serve with a generous dollop of Greek yoghurt.

4V7A1549_1980x1297

Goodness shared by Stacey

kaseri bath – sweet upma

12th February 2017

4V7A3469_1980x1297

Satyam, sivam and sundaram.

Truth, sacredness, and beauty are three most important characteristics seen through the universe. They come from the Eternal Truth and are contained in everything to a greater or lesser extent. Happiness takes shelter under their protection.  Violence can utterly spoil them.  When we intentionally violate these qualities we violate Truth. It is, therefore, our duty to preserve and maintain them.

~ The sacred Tradition of Yoga – Dr Shankaranarayana Jois

4V7A3436_1980x12974V7A3453_1980x12974V7A3507_1980x1297

A recipe shared by our teacher last year as part of The Jivana Yoga Programme, we are fortunate to be graced with their presence here in Portugal.  Their presence in our home and lives leaves a profound effect on our daily existence and our practices become that little bit more concrete and established on this yogic path.

4V7A3493_1_1980x1297

Kaseri Bath – Sweet Upma

Preparation 40 minutes

Serves 8 – 10 small servings

Kaseri Bath is especially recommended for Yoga practitioners.  It calms the mind and keeps it fresh.  It may be used by all constitutions.  Kaseri Bath can be served as part of the main meal and it is especially recommended to be served with Upma or Idli.  Best served warm, it is the Indian tradition to start with the sweet first.  Depending on the type of sugar used, the taste and colour may vary. Instead of bananas, apple or pineapple can be used.

ingredients 

1½ cups/350ml warm water

1 pinch saffron – 15 threads

½ cup/125ml ghee – melted

10 cashew

10 almonds

1 cup/170g semolina

¼ cup/35g raisins

3 medium/200g bananas

¼ tsp fine rock salt

1 cup/205g light brown sugar 

6 cardamom pods  – ¼ tsp 

preparation 

1.  Place the saffron threads in warm water to steep for 15 minutes.

2.  Cut the almonds into 3 pieces and the cashew nuts into 2 pieces. Peel and cut the bananas into 1 cm pieces.  Remove the hard shell from the cardamom, and place the small black seeds in a mortar and pestle, grind into a fine powder – set aside.

3. Over medium heat, pour the ghee into a medium-sized skillet, add almonds, cashews and semolina – stir continuously for 10 minutes, or until the cashews have turned golden-brown.

4V7A3358_1980x12974V7A3371_1980x1297

4.  Pour in the saffron water, add the raisins, chopped banana and salt – stir continuously for 3 minutes.  

5.  Add the sugar, after about 30 seconds of stirring the Kaseri Bath will become considerably softer and liquid in consistency, and then will thicken slightly again. This process will take approximately  2-3 minutes, of continually stirring; or until the sugar has dissolved.  While stirring, once you feel the Kaseri Bath is thicker in consistency and starts to slide away from the pan – it is ready. 

6.  Turn off the heat, stir in the cardamom powder, mixing well. 

Allow the Kaseri Bath to rest for a minute and for the flavours to deepen.  Serve warm.

4V7A3379_1980x1297

Goodness shared by Stacey

almond quinoa chocolate bars (vegan)

21st September 2016

4v7a7529_1980x1297

Cool softened air, full mOOn swell, falling leaves, savouring the light….

almond mandela - 1 (2)almond mandela - 1 (3) almond mandela - 1 (2)

These have been a decadent treat around here.  Loved by all.  Perfect when you need something more than a dried date or fig for a sweet after a meal.  Based on this recipe from Green Kitchen Stories – a wonderful video is included showing you just how easy they are to make.  I altered the recipe slightly, adding ¼ cup hot water to the dates when mashing them. Even though the dates I used were soft, the hot water helped in the overall consistency. Instead of pumpkin seeds, I used extra almonds and toasted them to make them snappy and to bring out their flavour. I prefer using just almonds, as their qualities are less heating than most other nuts and seeds.  You could use a carob topping instead of the chocolate, by melting down carob buttons or using this glaze.

almond butter quinoa chocolate bars - 1 (1)

almond quinoa chocolate bars

The secret ingredient is well-toasted homemade almond butter – make your own!

Preparation 20 minutes

Makes 16 squares/32 bites sized squares.

ingredients

½ cup/55 g whole almonds

200g soft Medjool dates (11 dates)-pitted

2 Tbsp coconut oil

¼ cup/60ml hot water

1 cup/240g home-made almond butter

1 cup/30g puffed quinoa

chocolate topping

100g dark chocolate (55%)

3 Tbsp dried unsweetened coconut

preparation

1.  Preheat the oven to 350F/180C.  Line a 7 x 7 – inch baking tray with baking paper, leaving 2-inches around the edges – set aside.

2.  Place the whole almonds on a tray and toast for 8 minutes – allow to cool, roughly chop and set aside.

3.  Melt the coconut oil in a medium saucepan over low heat, remove from heat and add the dates, pour in the hot water, allow to sit for 5 minutes to soften, then proceed to mash with a fork until smooth.

4.  Mix in almond butter – combine well until it all comes together.

5.  Add puffed quinoa, roasted almonds, incorporating everything evenly.

6.  Using your hands or the back of a large spoon, press the mixture very tightly into the lined dish, until completely even and flat. Use the edges of the baking paper, to fold over and run your finger along to create level sides and corners – set aside.

chocolate topping

7.  Melt the chocolate in a double boiler over barely simmering water, remove from heat, then using a spatula, spread the chocolate evenly over the slice. Sprinkle with half the shredded coconut, leaving the other half to sprinkle on later.

8.  Place in the freezer for at least four hours, until cold and firm.

9.  Using a sharp knife, cut into bite-sized squares or rectangular bars. Store in an airtight container in the freezer. The bars will keep for a month.

4v7a7548_1_1980x1297

Goodness shared by Stacey

All rights reserved © Goodness is…. · Theme by Blogmilk + Coded by Brandi Bernoskie