good morning live apple oatmeal with tahini sauce

24th November 2015

because it’s still THAT sort of weather…

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or should I say… ‘It WAS that sort of weather’…

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good morning live apple oatmeal with tahini sauce

A favourite with my daughter as a light meal before she goes to school, her preference is served with a spoon of thick Greek yoghurt & a drizzling of honey.

serves 1

ingredients :

1 large apple

a squeeze of fresh lemon juice

1 tsp each goji berries, sunflower & pumpkin seeds (soaked overnight)

1 Tbsp ground flaxseed

tahini sauce

1 Tblsp tahini

2 Tblsp water

½ tsp honey/maple syrup

¼ tsp cinnamon

preparation:

Drain the berries and seeds, set aside.

Grate the apple with a box grater, leaving the skin on.  Toss immediately with lemon juice to prevent browning.

Sprinkle over the ground flax seeds, goji berries and seeds.

In a small bowl combine the tahini sauce ingredient adding water until a pouring consistency is achieved. Drizzle over the apple oatmeal and serve immediately.

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Goodness shared by Stacey

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