golden pistachio cardamom cookies

15th March 2018

Because these cookies contain very little flour, they are a bit crumbly to mould.  I used a heaped round Tablespoon measure of the mixture and then flatten them out with damp fingers.  If you find the mixture sticking, dip the spoon in water and then use damp fingers to push the edges in if they are breaking away.  If you prefer a cookie crunchy on the outside and softer texture on the inside – just scoop to keep the dome-shape and skip the flattening process.  You can easily replace the sultanas with gojji or cranberries berries.

 golden pistachio cardamom cookies

Makes approx 31 cookies – two trays.

Grind your own cardamom as the taste is so much more fragrant. An easy way to do this is to place 18 cardamom pods in a high-speed blender or coffee grinder, and roughly grind. Use a strainer to sift the ground pods, discard the shells and grind bigger chunks again to a finer powder.

Inspired by these cookies and this recipe.


⅓ cup/60g golden sultanas

½ cup/65g raw unsalted pistachio nuts

cup/120g whole-spelt flour

1 ½ cup/130g fine regular rolled oats

3 Tblsp/25g sesame seeds

¼ tsp fine rock salt

½ tsp aluminium-free baking powder

1 tsp cardamom powder

1 tsp ginger powder

cup + 1 Tblsp maple syrup

½ cup coconut oil/olive oil

zest of two oranges


Preheat oven 180C/350F.

Line two baking sheet with parchment paper.

Place the sultanas in a bowl, add boiling water to cover and soak for 10 minutes. Pour through a strainer, and set aside to drain well. (The extra moisture will help prevent them from burning and drying out when baking.)

Place the pistachio nuts on a tray and toast for approximately 8 minutes.  Allow to cool, roughly chop and place in a medium bowl, along with the spelt flour, oats, sesame seeds, salt, baking powder, cardamom and ginger powder.  Mix to combine and set aside.

Melt the coconut oil over a low heat until liquid, mix with the maple syrup; whisk until emulsified.  Pour into the dry ingredients and stir well, add the drained sultanas, orange zest and mix until well combined.

Use a slightly wet round Tablespoon measurement to scoop the cookie dough pressing against the side of the bowl to compact and place onto the baking sheet, flatten with damp fingers. If the mixture starts to stick, dip the spoon between intervals into the water. It is helpful to have a bowl of water nearby.

Bake for 16 – 18 minutes, rotating the baking tray halfway through. The cookies are ready to come out when they are deeply golden. Cool the cookies on a rack while you bake the rest of the dough. They will firm up when completely cool and are best eaten the day they are made.

Goodness shared by Stacey

tortellini with roasted pumpkin and sage butter

30th January 2018

Making tortellini does require a little patience and time, however, the final result is worth every fiddly moment and if you get everyone on board in the assembly line filling up the table, it speeds up the process and allows for a wonderfully intimate and fun afternoon together.

tortellini with roasted pumpkin and sage butter

4 servings

The fulsome sage butter is soft & simple allowing the pumpkin tortellini to shine through. The addition of the fried sage leaves adds a nice crunch which contrasts with the silkiness of the tortellini.

The inspiration for this post found here.


½ portion pasta dough

for the filling:

1 kg pumpkin

1 Tblsp melted ghee/butter

¼ tsp freshly shaved nutmeg

½ tsp fine rock salt

¼ tsp freshly ground pepper

for the sage butter and toasted leaves:

60g unsalted butter

40 sage leaves – divided

4 Tblsp peanut oil

for garnishing:

pine nut parmesan

few rounds of black pepper

a sprinkling of fine rock salt


Preheat the oven to 180C/350F.

To make the filling, slice the unpeeled pumpkin in half, scoop out the seeds with a spoon, then slice each half into 5-6 wedges and place in a large bowl. Drizzle over the melted ghee or butter and toss with your hands until the wedges are sufficiently coated. Arrange on a lined baking tray and roast for 30 – 40 minutes until soft. Allow to cool and scoop the pulp away from its skin with a spoon.  Place in a medium bowl and with a hand blender, puree until smooth. Allow to drain through a cloth for an hour. Place the pumpkin back into the bowl and sprinkle over the nutmeg, salt and pepper, stir to combine.

roll out the pasta dough:

Divide the pasta dough into thirds. Work with one piece at a time and keep the other pieces covered. Follow the detailed instructions here. Roll your dough as thin as possible ( I rolled it to #6 on my pasta roller).

shaping the tortellini:

Cut the sheet of pasta into rounds using a 3-inches cutter or tin. Gather the scraps into a ball and put them with the remaining pieces of dough to roll later. Place 1 teaspoon of filling in the middle of each round. (Don’t be tempted to overfill, otherwise, they will break and you will have a hard time sealing them.) Dip your finger in a bowl of water and run it along the edges of the circle. Fold the rounds into a crescent shape, pressing the top together carefully and pressing out any air trapped inside and then working your way along the sides. Bend the bottom two corners round to meet each other and press well to seal. Set aside, spacing them apart slightly, on well-floured board, covered. Repeat with remaining pieces of dough, re-rolling the scraps. (It is important to work on a well-floured surface, to avoid the tortellini sticking to it as you repeat with remaining pieces of dough.) Cover with a cloth, or if you are making them a few hours in advance lightly dusk them with semolina flour.

When ready to cook, bring a large pan of lightly salted water to the boil. While waiting for the water to boil, make the sage butter.

to make the sage butter:

Melt the butter in a saucepan. Add 20 of the sage leaves and season with salt and pepper. Turn off the heat and set aside.

toast the sage leaves:

In a small skillet or pan, heat a 4 Tablespoons of peanut oil over medium-high heat. Fry 6–8 sage leaves at a time until crisp, 2–3 seconds. Transfer with a fork to paper towels.

cooking the tortellini & serving:

Once the water is boiling, gently drop the tortellini into the water and cook 3½ – 4 minutes – they will rise to the top. Gently lift out with a slotted spoon onto individual plates. Drizzle with the sage butter, sprinkle over a few spoons of pine nut parmesan, a few rounds of pepper and decorate with the crispy sage leaves. The tortellini goes well with a plate of sauteed kale or nettles.

pear & ginger cornmeal cake

14th January 2018

Just a few months ago we moved all the Jivana Yoga classes from our living room in the main house to the new ‘Sadvidya Space’ located at the very back of the property.  It is a beautiful, wild, and natural space overlooking the fruit orchard and the vegetable garden. To get there it is quite a journey, entering through a unassuming green door, stepping into and away from the hustle and bustle of old Sintra; you then weave your way past the main house, following the signs that lead along a cobbled stoned path through a lush green forest full of moss, all the while listening to the soft and sweet melody of the birds above.

Already something of yourself has softened and a natural quietness begins to present itself from within. You continue to pass an old chapel canopied under richly, scented eucalyptus trees which loom above, and there you find yourself at a door of the ‘Sadvidya Space’ where one can enter into the warmth and escape the attraction of the external world to travel inwards for a few hours.

I like to think of this journey from the ‘Green Door’ to the ‘Space’ as preparation for our inward practice, helping us to begin to let go along the way.  This is also where I like to test my new recipes and serve them after class to our lovely group on Saturday mornings. This pear and ginger cornmeal cake disappeared very quickly.  

´The Sadvidya Space´

pear & ginger cornmeal cake

8  servings

The ginger and pear are perfect together and the ginger is subtle enough that it lingers.  A very easy dessert for morning or to prepare for a large group.  I like to bake this in a wider baking tray (6.5-inch x 10.5-inch) almost like a slice if using a smaller tray or skillet the cake may need more cooking time.

pear topping :

4 small/370g small firm pears

2 Tblsp butter/ghee/coconut oil (I used butter)

2 Tblsp brown sugar

dry ingredients :

1 cup/135g cornmeal

½ cup/75g whole wheat flour

½ cup/75g unbleached white flour

2 tsp baking powder

½ tsp fine rock salt

1 heaped tsp ginger powder

wet ingredients :

¼ cup soy milk/almond milk

¼ cup olive oil

¾ cup maple syrup (maple syrup can be replaced with ½ cup sugar, increase almond milk to ¾ cup instead of ¼)

2 Tblsp finely chopped crystallized ginger (optional)


2 Tblsp brown sugar

½ cup roughly chopped macadamia nuts

preparation :

Preheat the oven to 180C/350F.  Line a baking pan or a round 8- to 9- inch cast iron skillet.

for the pear topping: Halve the pears, remove the seeds, and slice each half into fours about ¼-inch thick. Set aside.  In a large skillet add the butter/oil and sugar, place the skillet over a medium heat and melt the mixture, stirring to combine.  Cook until the mixture begins to bubble, about 2 minutes. Add the pears, toss the pan to coat them with syrup, cover and allow to simmer for 2 minutes. Remove from heat and set aside.

for the cake: Whisk together the cornmeal, whole wheat flour, unbleached white flour, baking powder, salt and ginger powder in a mixing bowl.  Set aside.

In a separate mixing bowl, combine the nut milk, olive oil, maple syrup, and if using the finely chopped crystallized ginger.

Combine the wet and dry ingredients.  Mix thoroughly with a wooden spoon; do not over mix. Pour into the baking dish or oiled skillet, you may need to spread the batter out with a spatula.

Toss the pears to coat them with the pan juices and individually lay the pear slices decoratively in even rows over the top of the batter, drizzle with the remaining pan juices. Sprinkle with a little brown sugar and the roughly chopped macadamia nuts.

Bake until golden for approximately 35 minutes or until a toothpick comes out clean. Serve with a dollop of cream or Greek yoghurt.

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7th December 2017

This is a dish I make after the Wednesday morning Yoga class when Lior is away as he usually prepares the Ayurveda meal for that day. It is much appreciated and is a wonderfully, soothing warm first meal. Pongal is favourable for all seasons, especially in the cooler months.  I serve it with tamarind gojju, steamed greens and seasonal fruits.

~A wintering garden


Serves 4 – 6

If wanting to make this a simple, cleansing first meal after a day of fasting omit the cashew nuts. Use only white rice as any other whole rice will change the overall flavour. 

ingredients :

1 cup/180g white basmati 

1 cup/200g moong dal, split

10 cups water

2¼ flat tsp fine rock salt

1 cup/85g dried shredded coconut

¼ cup finely chopped coriander

voggarane :

½ cup melted ghee

1 heaped tsp whole black peppercorns

10 pieces raw cashews nuts

1½ tsp heaped cumin seeds

¼ heaped tsp turmeric powder

¼ flat tsp asafoetida powder

20 fresh curry leaves


In a heavy saucepan, wash dal several times until water runs clear – then drain.

Pour the water into a saucepan and bring to boil on a high heat, then reduce heat to maintain a rapid simmer. (Do not cover the pot, this allows certain impurities or energetic imbalances to be eliminated.)  You may need to skim off any foam which accumulates at the top at the beginning of boiling. Simmer for approximately 20 minutes. May need to add more water, depending on the preferred consistency of your Pongal.

While waiting for the rice and dal to cook, roughly grind peppercorns in a mortar and pestle and break the cashew nuts in half and half again. Measure remaining spices for the voggarane and chop the fresh coriander.  Set aside.

When the rice and dal have softened sufficiently, turn off heat and stir in salt, dried coconut and fresh coriander. Prepare the voggarane.

Voggarane :

Heat a small pan/bandalei over medium-heat, then add the ghee and roughly ground peppercorns and cashew pieces. Stir once, then allow the ghee to heat and the peppercorns to fry and cashews to turn golden – approximately 2 minutes.  Turn off the heat and quickly add cumin seeds, asafoetida, turmeric and curry leaves – in this order. Allow to fry for 30 seconds, swishing the pan around, allowing spices to fry evenly.

Pour the voggarane into the rice and dal mixture, mixing well.  You may need to swish the pan out with a little hot water to get all the remaining spices. Allow to sit for 5 minutes for the flavours to be absorbed before serving. Enjoy as is with a spoon of ghee or my prefered way of serving Pongal is with a tamarind gojju and lightly steamed greens. 

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tamarind gojju

26th November 2017

In my earlier days when I was studying yoga in Mysore, there was an Indian lady who opened up her house for Westerners serving breakfast and dinner.  She would make the most delicious Pongal drizzled with a sweet-sourish tamarind gojju.  Only recently, after making it for so many years, I finally obtained an authentic recipe for the Tamarind Gojju in India on our last retreat.  The secret lies in obtaining fresh curry leaves and using a seedless tamarind pulp.

~ Fallen leaves

~ The caress of Autumn

~ Favourite spaces

tamarind gojju

The colour and taste will vary depending on the type of tamarind used.  I use a partially dried, seedless tamarind pulp (on the right in the photo below) or when this isn’t available I use a moist seedless tamarind pulp which comes compacted in a package (to the left). 

The chilli, commonly used in South Indian cooking, is Byaadagi chilli and is known for its deep red colour; it is relatively sweet and less spicy.  If unsure about the level of the spice of the chilli you are using, leave whole or cut in half. Both the Byaadagi chilli and the seedless tamarind pulp can be purchased at your local Indian store.

The sauce will keep in the fridge for about a month. I recommend doubling the recipe and freezing in smaller batches to use as needed.

ingredients :

150g seedless tamarind pulp

3¼ cups boiling water

2 Tblsp oil

¼ tsp mustard seeds

1 tsp fenugreek seeds

2 Byaadagi chillies, sliced in half

⅛ tsp asafoetida powder

10 fresh curry leaves

150g jaggery, or dark brown sugar

¼ tsp turmeric powder

⅓ cup unsweetened dried coconut

½ cup water

½ tsp fine rock salt

preparation :

Break the tamarind pulp into pieces and place in a bowl.  Pour 1¼ cups of boiling water over the top and set aside for 30 minutes, mashing and turning the tamarind regularly to soften and to break it up.

Pour through a strainer and allow to drain, use ½ cup boiling water to rinse out the bowl and pour over the tamarind pulp. Using the back of a spoon, scrape against the bottom of the strainer to get as much of the thick tamarind liquid out as possible. Do this for five minutes and then pour over another ½ cup of boiling water – keep doing this scraping and pouring to get as much of the thick tamarind liquid out as possible until the water is used up. This process is fiddly and normally takes me about 15 minutes until I am satisfied with the amount of tamarind extracted.

When you have extracted enough thick tamarind juice, either compost the remaining pulp or place in a jar to use later in cooking Indian dishes.  Don’t worry, the tamarind sauce will be quite liquid, the jaggery/sugar will thicken it while it simmers. Set the tamarind sauce aside.

Over medium heat in a medium saucepan, add the oil, then add the mustard seeds.  When the seeds start to splutter and pop, quickly add the fenugreek seeds, chilli, asafoetida and curry leaves. Fry for a few seconds, then pour in the tamarind sauce, bring to a rapid boil, turn down the heat, and crumble in the jaggery/sugar.  Allow to rapidly simmer uncovered for 10 minutes or until it becomes slightly thicker and starts to come away from the edges around the saucepan.

In a high-speed blender, add ½ cup of water and the dried coconut.  Blend for one minute.  Pour this into the tamarind sauce, using a spatula to get as much out of the blender as possible.  Allow the tamarind to simmer for a few minutes, then add the turmeric and salt. The tamarind sauce will thicken as it cools. My preferred way of serving this is drizzled over this pongal dish, or as a dipping sauce with these samosas.

carrot cake – vegan

9th November 2017

There are two ways to serve this cake. The first, for a special occasion and serving it with a very decadent cashew cream, the second, without the cream and giving it a warm earthiness by sprinkling the top of the cake with 2 extra tablespoons sesame seeds and the roughly chopped raw walnuts before baking. Both ways are delicious it just depends on the occasion.

As a general rule, all nuts are heating. In Ayurveda, it is recommended to eat sparingly, especially cashews as they provoke Pitta and because of their thought-provoking qualities can disturb the sleep and meditation.

sesame-seeded carrot cake

Inspired by the much loved Gingerbread Spice Cake.

The cardamom adds a rich warmth, so it is important to grind your own as the taste is so much more fragrant, fresher and more intense. An easy way to do this is to place ¼ cup of cardamom pods in a high-speed blender or coffee grinder, and roughly grind. Use a strainer to sift the ground pods, discard the shells and grind the bigger chunks again to a finer powder.  

cashew cream :

1 cup/140g cashews, soaked for 4 hours or overnight

¼ cup coconut cream (the cream from the top of a can of coconut milk)

1 Tblsp coconut oil

1 vanilla bean

2 – 4 Tblsp maple syrup

ingredients for the cake :

2 Tblsp sesame seeds – for sprinkling inside the greased pan

½ cup/50g walnuts – for garnishing

2 cups/210g tightly packed grated carrots (approx 2 medium)

1 cup/120g whole-wheat flour

1 cup/120g unbleached white flour

2 tsp baking powder

1½ tsp baking soda

½ tsp fine rock salt

1 full tsp cardamom powder

2 full tsp ground cinnamon powder

½ cup/125ml melted coconut oil/mild-tasting olive oil

1 cup/250ml maple syrup (can replace with 1 cup brown sugar & increase almond milk to 1 cup instead of ½ cup)

¼ cup brown or coconut sugar.

½ cup/125ml hulled tahini paste

½ cup/250ml soy/almond milk

1 Tblsp apple cider vinegar

½ cup/80g golden sultanas/raisins

prepare the cashew cream :

For the cream, soak the cashews for at least 4 hours or overnight in cold water. Drain, rinse and place in a high-speed blender. Split the vanilla bean down its length, scrape the seeds into the blender, along with the coconut cream, coconut oil and maple syrup, blend until creamy and smooth. Taste and adjust the amount of maple syrup. Transfer the cream to a bowl, cover and place in the fridge until ready to use.

prepare the cake :

Preheat the oven to 350F/180C. Spread the walnuts on a baking tray and bake for 10 minutes.  While they are still warm, rub the nuts gently in a towel to remove the skins.  Inevitably there will be some skins that refuse to peel away, but no matter.  Roughly chop, and set aside. Oil a 9-inch springform pan or a baking dish with oil. Sprinkle the sesame seeds around the sides and bottom of the pan.

Wash the carrots and grate either using a box grater or your food processor (using the smaller grater attachment). Set aside.

In a medium bowl, sift together the dry ingredients –  the flours, baking powder, baking soda, salt, and spices. Whisk to combine. In another medium bowl, combine the wet ingredients – oil, maple syrup, sugar, tahini, soy/almond milk and vinegar. Whisk until the wet ingredients are emulsified. Pour the liquid ingredients into the dry, whisking together just until all the dry ingredients are absorbed. The batter will be quite wet. Stir in the grated carrots and sultanas, fold gently with a spatula to combine.

Pour the batter into the oiled pan and place on a middle rack in the oven. Bake about 50 – 60 minutes, (mine took 60 minutes) or until the cake is springy to the touch and a toothpick comes out clean. If the top looks like it’s getting dark, but the inside needs more time, cover loosely with aluminium foil for the last 10 minutes of baking.

When the cake is completely cool and you are ready to serve. Spread the cashew cream evenly over the top of the cake. Decorate the cake with the toasted walnuts and long strips of carrot peel. To keep the carrot strips from discolouring, toss in a little lemon juice before placing on the cake.

Serve within a few hours of frosting otherwise, it is best to keep the cake refrigerated or to frost only when ready to serve.

easy vegetable soup

30th October 2017

This is a quick, simple, useful soup recipe which doesn’t tie you to specific ingredients, allowing you to substitute whatever is available in your fridge or garden. Being the start of Autumn, I am enjoying digging up crisp potatoes, picking the last of the beans and podding those over-matured borlotti beans, which I somehow missed harvesting. It is important to toast and grind your own spices to bring out their flavour, enhancing this soup.

Late afternoon walk ~ Sintra mountains

easy vegetable soup

Serves 4

The whole ground peppercorns give the soup a soft kick; the cumin & coriander seeds add earthiness, and the lemon brings all the flavours together. The vegetables listed are those that work best for me. It can be made with any seasonal vegetables – sweet peas or green beans, sweet potato instead of potato, fennel instead of celery.  I like to serve it with a guacamole and freshly baked challah bread.


3 Tblsp ghee/oil

2 stalks/150g celery

¼ cup/45g pearl barley/red rice

1 Tblsp finely chopped ginger

1 fresh bay leaf

8 cups water

1 large/130g potato

2 medium/140g carrots

1 cup/70g chopped cabbage

½ cup/60g freshly shelled borlotti beans/green beans

1 cup/120g spaghetti squash/pumpkin

1 heaped tsp cumin seeds

1 heaped tsp coriander seeds

¼ heaped tsp whole peppercorns

1½ heaped tsp rock salt

 heaped tsp sugar/jaggery

1 Tblsp fresh lemon juice

a handful of fresh coriander or kale


Finely slice celery stalks and set aside. Peel and finely chop the potato and carrots into small cubes, along with the remaining vegetables.

In a medium pot over high heat, drizzle in the oil/ghee and sauté the celery until tender. Add barley, ginger and bay leaf. Sauté until coated in oil.  Add the water and remaining vegetables.  Rapidly simmer, uncovered for 45min – 1 hour.

Place the whole peppercorns, cumin and coriander seeds into a small saucepan, and dry-roast over medium heat until a good fragrance appears. Allow to cool, then roughly grind in a mortar and pestle.  Add to the soup along with the salt and sugar.  Turn off the heat and allow to sit for 10 minutes, or longer for the flavours to develop. Taste, adding more sweetness or salt.  Sprinkle in a generous handful of finely chopped coriander or kale. Serve with a drizzling of ghee and more fresh coriander.  If trying to avoid bread, it is lovely served with a spoonful of rice.

Goodness shared by Stacey

a mostly wholewheat challah (revisited)

5th October 2017

challah - 1 (5)

I  always look forward to sharing this bread when the four of us are all together.  And, especially if we are lucky enough to have our family or friends join us on these Friday nights. This is where we savour the opportunity to pause, bless and reflect on the week just passed and to light the candles as a reminder of that inner light inside all of us.

What is left-over, we spend the weekend eating with all sorts of delicious spreads.

india - sugarcane juice - 1 (3) india - sugarcane juice - 1 india - sugarcane juice - 1 (1) india - sugarcane juice - 1 (2)
Freshly pressed sugar cane juice – Mysore, South India.

challah - 1 (3)

a mostly whole wheat challah

Makes one large, challah.

The recipe uses a mixer with a hook dough, but you can easily use your hands. 

ingredients :

2 Tbsp flaxseed, plus 6 Tblsp water, whisked together

1 cup warm milk/almond milk

60 grams butter – room temperature/6 Tblsp olive oil

1 tsp active dry yeast

150g wholewheat flour

350g regular all-purpose flour

40g brown sugar/coconut sugar

1½ tsp fine rock salt

preparation :

In a bowl of a stand mixer fitted with the dough hook attachment.  Whisk together the flax seeds with 6 tablespoons water.  Allow to sit for 10 minutes.  Add the warm milk/water, soft butter and sprinkle in the yeast, leave undisturbed until the mixture is foaming, about 5 – 6 minutes.

Measure out the flours, sugar and salt, whisk together and sprinkle over the yeast & milk mixture, turn the machine on the lowest option and knead on medium speed for about 5 minutes or 10 minutes by hand.  The dough should be elastic and smooth.  If the dough seems too sticky, add more flour, a tablespoon at a time or if seemly too dry, add more liquid, a tablespoon at a time.

Cover with a damp tea towel and allow the dough to sit in a warm place for 1 – 1½ hours until well risen and doubled its size.  The longer it sits the better the final bread. I usually start in the early morning and it sits for 4 – 5 hours before proceeding to the second rise.

Take out the dough, knead a little with the heel of your hands and work it into a ball.

plaiting the dough :

Divide the dough into three equal pieces with a sharp knife or bench scraper.  Using your palms, and starting from the centre and working outward, elongate 1 piece by rolling it gently against the work surface with even pressure until you have formed a rope the desired length.  Repeat with the remaining 2 pieces. Place the three side by side.  Now pinch together the top ends and carefully braid the three, like you would if you were braiding or plaiting hair.  As I braid, I gently pull them length-wise to keep them as even as possible. Pinch together the ends and tuck them slightly under.

Transfer the plaited loaf to the baking tray and brush with ghee/oil and sprinkle with poppy & sesame seeds.

Cover loosely with plastic wrap or a damp tea towel and set in a warm place to rise for 1½ hours.

About 10 minutes before the dough has finished rising, preheat an oven to 200C/400F with a rack in the lower third of the oven.  Remove the plastic wrap or towel and bake for 25 – 30 minutes, or until golden brown.

Allow to cool completely before cutting into it.

When it is just the four of us, we have been enjoying the challah with a simple vegetable soup, a salad and a bowl of guacamole, and for dessert, slathered with homemade jam.

challah - 1 (6)

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walnut parsley pesto

22nd September 2017

parsley walnut pesto - 1

Within a day of moving into our new home, I planted a small herb garden just next to the back door, it contained coriander, parsley, sage, thyme, and all the essentials plus 12 kale seedlings which I had been growing on the window sill in the old house. I am so glad I did as it’s been a vital addition to quick meals and those kale plants have been growing wild and wonderful. This is where the parsley came from. The main vegetable garden is quite a walk away from the house so it is helpful to have a small garden so close for emergencies.

This pesto is one I make weekly for pasta lunches for school and quick sandwiches for my young adults.  It goes nicely with a minestrone soup; a favourite with my daughter and part of easy dishes which she can prepare herself – recipe soon.

cosmo - 1cosmo- vegetable garden - 1 (5)cosmo- vegetable garden - 1 (4)

~ Cosmos (Coreopsideae )

~ Cosmos is a Greek word meaning harmony or balanced universe.

walnut pesto 2 - 1

walnut parsley pesto

Makes 1½ cups

When a bit low on the essentials I change the recipe a bit, adding a mix of pine nuts and walnuts or basil and parsley – or whatever I have in the garden at the time.

Inspired by Gillian.

ingredients :

¾ cup/80g whole walnuts

90g parsley – rinsed, bigger stems removed

½ cup olive oil

¼ tsp fine rock salt

⅛ tsp freshly ground pepper

¼ cup/20g grated parmesan (optional)

extra olive oil for sealing the pesto


Preheat the oven 180C/350F.  Place the whole walnuts on a tray and roast for 10 minutes.  Set aside to allow to cool.

Wash the parsley and pat dry, remove the larger stems from the parsley and add to the compost, place the leaves and smaller stems in a food processor with the ‘S’ blade attached, along with the cooled walnuts, olive oil, salt and pepper. Blend until all broken down – using a spatula to wipe down the sides.  Add the parmesan and blend until well incorporated – adding more oil if needed.

walnut parsley pesto - 1 (2)walnut parsley pesto - 2

Store in a jar, with a layer of olive oil on top to exclude the air, refrigerate until needed, for up to two weeks.  Level the surface each time you use it, and recover the pesto with olive oil.  Delicious served with home-made pasta.

homemade pasta with pesto - 1

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pasta dough without eggs

29th August 2017

homemade vegan pasta 4 - 1

Once you get the feel of the dough, making pasta without eggs is easy, it is a little softer, more delicate, however, the texture is divine. Homemade pasta is much lighter on the system and easier to digest.

The durum wheat flour helps absorb the flavours. It makes a softer, silky, smooth dough, that you will not get from other flours it also absorbs more water then ordinary flour, so keep that in mind if swapping the flours around.

This is a recipe that has developed over trial and error, as time goes on I am sure it will evolve even more and I will update accordingly. So far, I found when rolling and thinning the dough I used a liberal amount of flour – this may have something to do with where we live as there is a lot of moisture in the air in Sintra. I found using an icing sugar shaker very handy for this purpose, a sifter or sieve will work just as well to get a fine layer of dusting. The process is quite time-consuming, however the more confident you become with the process the quicker it is. The results are so delicious and worth the effort and impossible to go back to a box of dried pasta.  Making your pasta from scratch is a very satisfying process.

homemade vegan pasta 3 - 1vegan pasta dough - 1 (11)vegan pasta sheets & noodles - 1

pasta dough without eggs

Serves 6 

Recipe inspired by Kusama via Elegantly Vegan.

If attempting for the first time halve the dough recipe.  It comfortably serves 3 – 4.  The best way to get good at making fresh pasta is to make it again and again. 


480g/4¼ cups finely ground semolina flour from durum wheat

2 tsp fine rock salt

4 Tblsp olive oil

300 – 360 ml warm water

extra flour for dusting

special equipment :

pasta making machine

preparing the pasta dough:

In a medium bowl, measure out the flour, sprinkle in the salt and whisk to combine. Create a well in the centre of the flour, drizzle in the olive oil and slowly pour in 300ml (about 1¼ cup warm water). Using your hands, combine the dry into the wet, adding water a tablespoon at a time until the dough comes together into a ball. Dust your work surface with flour and knead the dough, begin gently folding the dough on itself, flattening, and folding again, for about ten minutes.

When you finish kneading, cover tightly with plastic wrap and let rest at room temperature for at least half an hour to an hour. For best results knead and allow the dough to rest for as long as possible.

rolling out the pasta dough:

Unwrap the dough and divide it into quarters, and then each quarter in half again so you have eight equal portions, weighing approximately 90 – 100 grams. Work with one portion at a time, and cover the rest. Flour your work surface and flatten one piece of dough a little less than the width of the pasta maker. Feed it through the thickest setting on the machine – #0.  Lightly dust both sides of the sheet of pasta with flour and fold this piece of dough into thirds, like folding a letter, dust again and feed the pasta crosswise between the rollers.  Repeat this step 5 – 6 times. This helps strengthen the gluten in the flour, giving it a chewier texture when cooked. Change settings to the slightly thinner setting – #1, dust with flour and feed it through the machine without folding it; then set it on #2 and so forth until achieving the desired thickness – I finished at #5.

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If your pasta sticks at all, dust both sides with more flour or is too lengthy to manage, lay on a cutting board and cut in half.  Don’t tug or pull on the pasta as it goes through the machine. Let the rollers do the work. With practice, you will become familiar with your machine and with the dough and will be able to manoeuvre the dough by slightly moving it left or right so that it doesn’t go in crooked.

Now cut the sheet of pasta crosswise into pieces about 25 cm long and lightly dust them with flour again. I like to air dry the sheets for 15 – 20 minutes before cutting.

To make the process easier, roll out all the dough at once before cutting it into the desired shape. Dust the sheets of pasta generously with flour and overlap them on a floured board or hang them over racks. When ready to cut use the sheets which were rolled out first and have been sitting longer to dry.

cutting the pasta :

If making filled pasta or lasagna, proceed with shaping.  If cutting into noodles, switch from the pasta roller to the noodle cutter, dust again with flour and run the sheet of pasta through the cutter. As soon as the pasta comes through the cutter, dust generously with flour and gently fold into loose rounds to make a nest. Dust again with a little flour and continue with the remaining dough. Leave the pasta to air dry for 15 minutes – 3 hours before using. This helps the pasta to not clump together while cooking.

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Once cut and sitting in mounds, cover loosely with a cloth and every hour gently pick up the mounds to loosen the noodles, gently replacing them into their mounds again.

to cook the pasta :

To cook the pasta immediately, bring a pot of well-salted water to a rollicking boil. Add the pasta to the water and cook for about 1 – 2 minutes – don’t overcook!  The pasta should float to the top of the pot when it’s ready and be al dente. Be gentle with it when you lift it from the water. Drain and then just drizzle it in olive oil or toss it with your favourite pasta sauce, and it’s ready to serve.

To dry, allow to air dry until completely brittle, turning the nests from time to time. Depending on the humidity it should take 5 – 6 hours.

To freeze, gather the bundles in a single layer separated with baking paper and freeze, in an airtight container, up to three months. Do not thaw them – place them directly in boiling water – may take 2 – 3 minutes to cook.


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