coconut banana cake spiced with cardamom (vegan)

6th December 2011

P1010578

I went pecan picking today to make you this cake

To get there I walked through the neighbour’s olive grove

Stepping into a pecan forest

 green, green, grass below

 blue, blue sky above.

So quiet.

Almost forgot why I was there.  Filled my hat with pecans.

And back through the olive orchard, olives squishing underfoot, arriving back home inspired.

Did I tell you I absolutely love this time of year?

It fills me up, inspires and holds me, so snugly.

Banana Coconut Spiced Cardamom Cake

Inspired by this cake 

ingredients 

¼ cup nut milk

6 Tbsp olive/coconut oil

½ cup maple syrup

1 tsp pure vanilla extract

2 ¼ cups mashed, VERY ripe bananas – 5 medium bananas

1 cup white flour

1 cup whole wheat flour

1 tsp baking powder

1 tsp baking soda

½ tsp rock salt

1  Tbsp cardamom powder

1 cup shredded dried coconut

½ cuppecans, finely chopped 

preparation 

1.  Preheat oven to 350F/180C. Lightly oil an 8″ x “8 loaf pan.

2.  Place milk, oil, maple syrup, vanilla extract and bananas in a blender – blend until smooth. Set aside.

3.  In a large bowl, combine the dry ingredients, then add banana mixture and combine using as few strokes as possible, gently fold in the nuts.

4.  Pour into a loaf tin and smooth the top.

5.  Bake until a toothpick inserted in the centre comes out clean (times vary greatly according to your oven – mine took 45 minutes).  I had to cover mine for the last 10 minutes with foil to prevent too much browning on top.

Goodness from Stacey

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2 comments

  • Kristin

    Your sight is inspiration. It sends shivers of grace through my being, from the words to the images to the mystery of taste that seems to tickle my tongue even before I have tried the recipes. Thank you so very much. Love, Kristin

    • goodnessis

      You make my day when you come to visit me here and your words always tickle my tongue. I have come to the conclusion that this blog keeps me out of trouble. (: See you soon in India. love Stace

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